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Fish n Chips Rejuvenated Style

Yields2 ServingsPrep Time30 minsCook Time35 minsTotal Time1 hr 5 mins

Fish and chips recipe Rejuvenated Style

For the fish-
 2 Skinless fillets white fish boned
 3 tbsp Ground almonds
 2 tbsp Oats
 ½ tsp arrowroot
 ¼ tsp garlic powder
 1 pinch Chilli flakes
 1 pinch Oregano
 1 Egg
 Salt & Pepper to taste
For the mushy peas-
 200 g Frozen peas
 1 tsp olive oil
 1 Mint sprig
 2 tbsp Coconut yoghurt
 Lemon juice to taste
 Salt & pepper to taste
For the chips-
 2 Sweet potatoes, scrubbed and cut into chunks (you can peel or leave the skin on)
 1 tsp Olive oil
 Seasoning of choice (we used paprika)
 Salt & pepper to taste
1

Preheat your oven to 200C. In a mixing bowl, toss together your sweet potato chips with the oil and seasonings. Arrange on a lined baking tray and place in the oven to bake for 35 minutes, or until crisp.

2

In the meantime, make your fish. Stir together all dry ingredients in a bowl, along with salt and pepper. In a separate bowl, whisk the egg. Dunk each fillet of fish into the egg, then roll into the ground almond mixture, ensuring all sides are coated. Place into a pan and gently fry for a few minutes on each side, or until lightly golden. Remove from the heat and set aside.

3

Once your chips have been cooking for 20 minutes, turn them, then place the fish on a separate tray into the oven beside them. Bake until the fish is cooked through (around 15 minutes).

4

In the meantime, make your peas. Gently heat the oil in a pan, then add the peas. Cook until defrosted, then place into a blender with the remaining ingredients and pulse until you reach desired consistency.

5

Serve the cooked fish alongside crispy sweet potato chips and mushy peas.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 606
% Daily Value *
Total Fat 27g42%

Saturated Fat 30g150%
Trans Fat 0g
Cholesterol 93mg31%
Sodium 634mg27%
Total Carbohydrate 62g21%

Dietary Fiber 14g57%
Sugars 18g
Protein 31g62%

Vitamin A 673%
Vitamin C 115%
Calcium 37%
Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.