Fancy Some Spiced Chocolate Orange Pancakes

This wonderful recipe was created for us by the amazing Niki Webster of @rebelrecipes. Niki is an award winning recipe creator and we think you will love these seasonal Spiced Chocolate Orange Protein Pancakes. Here's what Niki had to say: These lovely festive pancakes are packed full of goodies -spices, orange juice, choc chips, dried fruit and a scoop of @rejuvenateduk chocolate protein smoothie powder for extra goodness!I've known lovely Kathryn for years now and can't recommend @rejuvenateduk 'beauty from within' products enough -all natural, ethically sourced and effective.I've popped the recipe below. I hope you enjoy xxMuch love, Niki xx
Nutrition Facts

Servings -12

Amount Per Serving
Calories 138
% Daily Value *
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat -20g
Cholesterol 0mg
Sodium 86mg4%
Potassium 69mg2%
Total Carbohydrate 25g9%
Dietary Fiber 3g12%
Sugars 10g
Protein 4g8%

Vitamin A 3%
Vitamin C 10%
Calcium 37%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time15 mins
Total Time30 mins
Yields-12 Servings


200 g Buckwheat flour
1 tsp Baking powder
1 tsp All spice
1 tsp Cinnamon
1 Protein Smoothie - Chocolate - 1 scoop
200 ml Orange Juice
1 tsp Vanilla Essence
200 ml Plant based milk
4 tbsp Maple syrup
3 tbsp Cacao nibs or vegan choc chips
3 tbsp Mixed dried fruit
For the toppings
Orange segments
Coconut yoghurt
Maple syrup



Add the buckwheat flour, baking powder, cacao nips/chips, vanilla essence, orange juice, maple syrup, protein powder, spices & plant based milk to a bowl and mix thoroughly to combine and form a thick batter.


Stir in the mixed fruit.


Preheat a pan with a little oil. The pan needs to be medium - hot.


Spoon the mixture a ladle full at a time into the pan and fry for 1-2 minutes until the underside is firm. Carefully flip the pancakes and then cook for another minute or so until the pancakes are cooked through and slightly golden.


Top with coconut yogurt, oranges and maple syrup.

Find more of our recipes and tips in the Rejuvenated Youth Plan.

This book is packed full of amazing well-being tips and healthy, yet delicious recipes which are designed for women who aren’t into crash diets and quick fixes.– Fashion For Lunch.

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