Fancy Some Spiced Chocolate Orange Pancakes

This wonderful recipe was created for us by the amazing Niki Webster of @rebelrecipes. Niki is an award winning recipe creator and we think you will love these seasonal Spiced Chocolate Orange Protein Pancakes. Here's what Niki had to say: These lovely festive pancakes are packed full of goodies -spices, orange juice, choc chips, dried fruit and a scoop of @rejuvenateduk chocolate protein smoothie powder for extra goodness!I've known lovely Kathryn for years now and can't recommend @rejuvenateduk 'beauty from within' products enough -all natural, ethically sourced and effective.I've popped the recipe below. I hope you enjoy xxMuch love, Niki xx
Nutrition Facts

Servings -12


Amount Per Serving
Calories 138
% Daily Value *
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat -20g
Cholesterol 0mg
Sodium 86mg4%
Potassium 69mg2%
Total Carbohydrate 25g9%
Dietary Fiber 3g12%
Sugars 10g
Protein 4g8%

Vitamin A 3%
Vitamin C 10%
Calcium 37%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time15 mins
Total Time30 mins
Yields-12 Servings

Ingredients

200 g Buckwheat flour
1 tsp Baking powder
1 tsp All spice
1 tsp Cinnamon
1 Protein Smoothie - Chocolate - 1 scoop
200 ml Orange Juice
1 tsp Vanilla Essence
200 ml Plant based milk
4 tbsp Maple syrup
3 tbsp Cacao nibs or vegan choc chips
3 tbsp Mixed dried fruit
For the toppings
Orange segments
Coconut yoghurt
Maple syrup

Method

1

Add the buckwheat flour, baking powder, cacao nips/chips, vanilla essence, orange juice, maple syrup, protein powder, spices & plant based milk to a bowl and mix thoroughly to combine and form a thick batter.

2

Stir in the mixed fruit.

3

Preheat a pan with a little oil. The pan needs to be medium - hot.

4

Spoon the mixture a ladle full at a time into the pan and fry for 1-2 minutes until the underside is firm. Carefully flip the pancakes and then cook for another minute or so until the pancakes are cooked through and slightly golden.

5

Top with coconut yogurt, oranges and maple syrup.

Find more of our recipes and tips in the Rejuvenated Youth Plan.

This book is packed full of amazing well-being tips and healthy, yet delicious recipes which are designed for women who aren’t into crash diets and quick fixes.– Fashion For Lunch.

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