This wonderful recipe was created for us by the amazing Niki Webster of @rebelrecipes. Niki is an award winning recipe creator and we think you will love these seasonal Spiced Chocolate Orange Protein Pancakes.
Here's what Niki had to say:
These lovely festive pancakes are packed full of goodies -spices, orange juice, choc chips, dried fruit and a scoop of @rejuvenateduk chocolate protein smoothie powder for extra goodness!I've known lovely Kathryn for years now and can't recommend @rejuvenateduk 'beauty from within' products enough -all natural, ethically sourced and effective.I've popped the recipe below.
I hope you enjoy xxMuch love, Niki xx
Nutrition Facts
Servings -12
Amount Per Serving
Calories138
% Daily Value *
Total Fat3g5%
Saturated Fat1g5%
Trans Fat-20g
Cholesterol0mg
Sodium86mg4%
Potassium69mg2%
Total Carbohydrate25g9%
Dietary Fiber3g12%
Sugars10g
Protein4g8%
Vitamin A 3%
Vitamin C 10%
Calcium 37%
Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Add the buckwheat flour, baking powder, cacao nips/chips, vanilla essence, orange juice, maple syrup, protein powder, spices & plant based milk to a bowl and mix thoroughly to combine and form a thick batter.
2
Stir in the mixed fruit.
3
Preheat a pan with a little oil. The pan needs to be medium - hot.
4
Spoon the mixture a ladle full at a time into the pan and fry for 1-2 minutes until the underside is firm. Carefully flip the pancakes and then cook for another minute or so until the pancakes are cooked through and slightly golden.
Find more of our recipes and tips in the Rejuvenated Youth Plan.
“This book is packed full of amazing well-being tips and healthy, yet delicious recipes which are designed for women who aren’t into crash diets and quick fixes.” – Fashion For Lunch.
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