Chocolate Peanut Butter Smoothie Bowl with Caramelised Banana

Chocolate Peanut Butter Smoothie Bowl with Caramelised Banana
Nutrition Facts

Serving Size 1-2

Amount Per Serving
Calories 647
% Daily Value *
Total Fat 43g67%
Sodium 237mg10%
Total Carbohydrate 37g13%
Dietary Fiber 5g20%
Sugars 27g
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time5 mins
Total Time5 mins
Yields1 Serving


1 Banana (caramelised option)
1 Bananas sliced & frozen
1 cup Coconut or almond milk
1 tsp Coconut sugar
1 ½ tsp Lucy B coconut oil
2 Pitted dates
1 scoop Rejuvenated Chocolate Protein
1 pinch Salt
1 tbsp Smooth peanut butter
1 tsp Vanilla paste
Peanut butter
Dark chocolate



Start by making your caramelised banana. Heat the oil in a frying ban until melted and hot. Swirl the oil around the pan to spread it evenly, then sprinkle a touch of sugar over each of your banana slices. Place face down and cook until caramelised (a couple of minutes), then flip and cook on the other side. Set aside.


In the meantime, make your smoothie by blending all ingredients together until completely smooth, adding more or less milk depending on the consistency desired (I like my smoothie bowl thicker as it holds toppings better and seems more satisfying!).


Pour smoothie into two bowls, then top with your chosen toppings and the caramelised bananas. Enjoy!

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