Cauliflower Rice


  • Serves: 2
  • Prep 5mins, Cook 5mins
  • 261 kcals / serving

Recipe Info

Have you ever found that rice can leave you feeling bloated but this delicious recipe gives you the perfect alternative in a tasty cauliflower rice. It compliments most diets and is satisfying as a main course for 2 or side dish for 4.


Step 1 -

In a blender or food processor, blitz the cauliflower until it forms "rice".

Step 2 -

Heat a tablespoon of sesame oil in a pan until warm. Gently fry the garlic for 1-2 minutes.

Step 3 -

Add in the cauliflower, pepper and spring onions, as well as the chilli flakes and 1.5 tbsp tamari, and cook, stirring often, until the cauliflower is golden and cooked.

Step 4 -

Add in the peas and sweetcorn and heat through.

Step 5 -

Season to taste, adding more tamari too if desired (we use up to 3 tbsp), then shift the 'rice' slightly so that there is a gap in the pan.

Step 6 -

Add in the eggs and allow to warm for 10-20 seconds, or until it begins to set.

Step 7 -

Using a spatula, stir the egg around the pan to combine with the rice and allow to heat through for 1-2 minutes, or until cooked through.

Step 8 -

Serve immediately and scatter with more spring onions, if desired.


  • 1 medium Cauliflower head broken into florets
  • 1 tbsp Sesame oil
  • 2 cloves Garlic
  • 1 Pepper
  • 1 cup Frozen peas
  • 1 cup Sweetcorn
  • 4 Spring onions sliced
  • 1 tbsp Tamari, soy sauce
  • 1/2 tsp Chilli flakes
  • sprinkle Salt and pepper to taste
  • 2 Eggs beaten