Cauliflower rice

Cauliflower rice
Nutrition Facts

Servings 2

Amount Per Serving
Calories 261
% Daily Value *
Total Fat 5g8%
Saturated Fat 2g10%
Total Carbohydrate 37g13%
Dietary Fiber 12g48%
Sugars 15g
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time5 mins
Total Time10 mins
Yields2 Servings


1 medium Cauliflower head broken into florets
1 tbsp Sesame oil
2 cloves Garlic
1 Pepper
1 cup Frozen peas
1 cup Sweetcorn
4 Spring onions sliced
1 tbsp Tamari, soy sauce
½ tsp Chilli flakes
sprinkle Salt and pepper to taste
2 Eggs beaten



In a blender or food processor, blitz the cauliflower until it forms "rice".


Heat a tablespoon of sesame oil in a pan until warm. Gently fry the garlic for 1-2 minutes.


Add in the cauliflower, pepper and spring onions, as well as the chilli flakes and 1.5 tbsp tamari, and cook, stirring often, until the cauliflower is golden and cooked.


Add in the peas and sweetcorn and heat through.


Season to taste, adding more tamari too if desired (we use up to 3 tbsp), then shift the 'rice' slightly so that there is a gap in the pan.


Add in the eggs and allow to warm for 10-20 seconds, or until it begins to set.


Using a spatula, stir the egg around the pan to combine with the rice and allow to heat through for 1-2 minutes, or until cooked through.


Serve immediately and scatter with more spring onions, if desired.

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