Have you ever found that rice can leave you feeling bloated but this delicious recipe gives you the perfect alternative in a tasty cauliflower rice. It compliments most diets and is satisfying as a main course for 2 or side dish for 4.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
In a blender or food processor, blitz the cauliflower until it forms "rice".
Heat a tablespoon of sesame oil in a pan until warm. Gently fry the garlic for 1-2 minutes.
Add in the cauliflower, pepper and spring onions, as well as the chilli flakes and 1.5 tbsp tamari, and cook, stirring often, until the cauliflower is golden and cooked.
Add in the peas and sweetcorn and heat through.
Season to taste, adding more tamari too if desired (we use up to 3 tbsp), then shift the 'rice' slightly so that there is a gap in the pan.
Add in the eggs and allow to warm for 10-20 seconds, or until it begins to set.
Using a spatula, stir the egg around the pan to combine with the rice and allow to heat through for 1-2 minutes, or until cooked through.
Serve immediately and scatter with more spring onions, if desired.