Butternut squash curry

This tasty dish is perfect for lunch or a light dinner. Add a salad, quinoa or wholemeal rice.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 314
% Daily Value *
Total Fat 12g19%
Saturated Fat 9g45%
Total Carbohydrate 37g13%
Sugars 16g
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time20 mins
Total Time1 hr 20 mins
Yields4 Servings

Ingredients

Ingredients
 1 Butternut squash, peeled, deseeded and chopped
 1 can Chick peas
 1 tsp Chilli flakes
 1 tsp Chilli powder
 1 can Chopped tomatoes
 ½ tsp Cinnamon
 1 can Coconut milk
 1 tbsp Coconut oil
 ½ tsp Cumin
 1 bunch Fresh Corriander
 ½ tsp Ground coriander
 1 Lime
 ½ tbsp Minced ginger
 1 Red chilli, deseeded and chopped
 1 Red onion
 1 tsp Turmeric
 1 cup Yogurt

Method

Method
1

Melt the coconut oil in a pan, then add the onion and soften. Add the garlic, chilli, ginger and spices, along with some salt and pepper, then stir and fry for a further few minutes.

2

Tip in the chopped tomatoes, coconut milk, butternut squash and chickpeas, then stir and adjust the heat to a simmer.

3

Finely chop a small handful of coriander stems, then stir in. Cover with a lid and cook for around an hour, stirring and adding more.

4

Once ready to serve, Just before stir through fresh lime juice and natural yogurt. Serve sprinkled with coriander leaves.