Banana Porridge with Raspberry Compote

Banana Porridge with Raspberry Compote
Nutrition Facts

Servings 1

Amount Per Serving
Calories 574
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 88g30%
Sugars 35g
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time10 mins
Total Time25 mins
Yields1 Serving


125 ml Almond milk
1 Banana mashed
50 Blueberries
50 Blueberries
1 tbsp Chia
1 tbsp Maple syrup
50 Oats
50 Raspberries
1 scoop Rejuvenated Banana Protein
1 handful Toasted walnuts


To make compote

Add the blueberries, raspberries water and maple syrup to a sauce pan and simmer on a low heat until the blueberries have broken down a deliciously jammy compote.

For the porridge

Add the oats, banana, chia and almond milk to a saucepan and cook on a low to medium heat until the oats are creamy (you may want to add some maple syrup if you like it a little sweeter – taste and see).


Stir in the Banana protein powder.


Top the oats with compote and toasted walnuts- seriously delicious!

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