Banana Porridge with Raspberry Compote

Nutrition Facts

Servings 1


Amount Per Serving
Calories 574
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 88g30%
Sugars 35g
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time10 mins
Total Time25 mins
Yields1 Serving

Ingredients

Ingredients
 125 ml Almond milk
 1 Banana mashed
 50 Blueberries
 50 Blueberries
 1 tbsp Chia
 1 tbsp Maple syrup
 50 Oats
 50 Raspberries
 1 scoop Rejuvenated Banana Protein
 1 handful Toasted walnuts

Method

Method
To make compote
1

Add the blueberries, raspberries water and maple syrup to a sauce pan and simmer on a low heat until the blueberries have broken down a deliciously jammy compote.

For the porridge
2

Add the oats, banana, chia and almond milk to a saucepan and cook on a low to medium heat until the oats are creamy (you may want to add some maple syrup if you like it a little sweeter – taste and see).

3

Stir in the Banana protein powder.

4

Top the oats with compote and toasted walnuts- seriously delicious!