Banana Buckwheat Muffins
- Serves: 4
- Prep 20mins, Cook 30mins
- 168 kcals / serving
Recipe Info
Sophie from Sophie's Health Kitchen makes some of the most wonderful creations and here she shares her recipe for Banana Buckwheat Muffins.
Instructions
Step 1 -
Preheat the oven to 180 degrees Celsius and line a cupcake tin with silicon cupcake/muffins cases (I used two 2×6 muffins tins- like in the photo).
Step 2 -
In a bowl, combine the buckwheat flour and ground almonds.
Step 3 -
In a separate bowl, mash together 3 ripe bananas, and then mix in the muscovado sugar and maple syrup. Stir well and then add this to the dry mixture bowl, stirring with a wooden spoon.
Step 4 -
Then add the almond milk, half a cup at a time.
Step 5 -
Add the vanilla extract, bicarbonate soda and apple cider vinegar, and mix in until the mixture becomes smooth. Stir in your cinnamon and nutmeg.
Step 6 -
Spoon the mix evenly between your prepared cupcake cases.
Step 7 -
With the remaining banana, slice into small circles, and place them on top of your vegan muffins, before putting them in the oven (see picture).
Step 8 -
Bake in the oven for 20-25 minutes and allow to cool for 10 minutes before removing from their cases.
Step 9 -
Enjoy warm or cool!
Ingredients
- 1 1/2 cup Almond milk (unsweetened)
- 1 tbsp Apple cider vinegar
- 1 tsp Bicarbonate of soda
- 1 3/4 cup Buckwheat flour
- 2 tsp Cinnamon
- 1/4 cup Ground almonds
- 1 tsp Nutmeg
- 1/4 cup Pure maple syrup
- 1/4 cup Unrefined brown Muscuvado sugar
- 1 tsp Vanilla extract