This is a delicious Balti dish by Health coach Claryn Nichols. You can create it as a lighter dish with salad or a hearty meal by adding rice.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Heat a heavy-based pan over a medium to high heat, add the oil. Add the onion, garlic and ginger and stir until the onion turns golden brown colour.
Add all the dry spices, stir until well-combined, add a tablespoon of water if necessary to prevent sticking to the base of the pan.
Add the beef to the pan. Stir until coated in spices.
Pour in the tomatoes, break it up gently. Bring to the boil whilst stirring.
Once boiled, turn the heat down to simmer. Taste and adjust the seasoning as needed.
Simmer for about 1-1.5 hours and stir every 15 minutes to avoid tiny amount of sauce sticking to the pan. Cook until the beef is tender.
Garnish with coriander.