Baked salmon & green beans

Summer and salmon are made for each other, it's so versatile you can use it as an ingredient for everything from tarts to a roast. This meal provides a quick and easy lunch or a perfect supper with friends. It's ready in no time and is full of omega 3 oils to nourish and give your skin a healthy glow.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 284
% Daily Value *
Total Fat 17g27%
Saturated Fat 3g15%
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Sugars 2g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time5 mins
Total Time20 mins
Yields2 Servings

Ingredients

2 Salmon fillets
1 tbsp Olive oil
200 g Green beans trimmed
sprig Parsley, chopped
1 Lemon zest
1 Lemon juiced
½ tsp Chilli flakes
sprinkle Salt and pepper to taste

Method

1

Preheat oven to 210C.

2

Brush some olive oil over each salmon fillet, then sprinkle over salt, pepper, lemon zest and half of the chilli flakes.

3

Lay salmon on baking paper, then surround with the beans. Drizzle beans with remaining oil, and season. Drizzle fresh lemon juice over both salmon and beans, then scatter over fresh parsley.

4

Place in the oven to bake for 14-16 minutes, or until the salmon begins to flake and the beans are tender.