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Asparagus soup

Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

 ½ cup Almonds
 5 cups Asparagus chopped
 sprinkle Black pepper
 2 Garlic cloves
 1 pinch Himalayan salt
 1 tbsp Olive oil
 ½ tsp Vegetarian stock
 ½ White onion
1

Add asparagus, onion and garlic to pan with 2 cups water.

2

Bring to simmer and steam for up to 10 minutes until asparagus is tender.

3

Add with remaining ingredients to blender and blend until smooth.

4

Allow steam to escape the top of the blender or allow to cool a little first.

5

Pour in bowls and sprinkle with black pepper

Nutrition Facts

Servings 2


Amount Per Serving
Calories 173
% Daily Value *
Total Fat 13g20%

Saturated Fat 1g5%
Sodium 104mg5%
Total Carbohydrate 12g4%

Dietary Fiber 6g24%
Sugars 4g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.