Add asparagus, onion and garlic to pan with 2 cups water.
Bring to simmer and steam for up to 10 minutes until asparagus is tender.
Add with remaining ingredients to blender and blend until smooth.
Allow steam to escape the top of the blender or allow to cool a little first.
Pour in bowls and sprinkle with black pepper
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.