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Asparagus soup

Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

 ½ cup Almonds
 5 cups Asparagus chopped
 sprinkle Black pepper
 2 Garlic cloves
 1 pinch Himalayan salt
 1 tbsp Olive oil
 ½ tsp Vegetarian stock
 ½ White onion

Add asparagus, onion and garlic to pan with 2 cups water.


Bring to simmer and steam for up to 10 minutes until asparagus is tender.


Add with remaining ingredients to blender and blend until smooth.


Allow steam to escape the top of the blender or allow to cool a little first.


Pour in bowls and sprinkle with black pepper

Nutrition Facts

Servings 2

Amount Per Serving
Calories 173
% Daily Value *
Total Fat 13g20%

Saturated Fat 1g5%
Sodium 104mg5%
Total Carbohydrate 12g4%

Dietary Fiber 6g24%
Sugars 4g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.