Asparagus soup

Asparagus soup
Nutrition Facts

Servings 2

Amount Per Serving
Calories 173
% Daily Value *
Total Fat 13g20%
Saturated Fat 1g5%
Sodium 104mg5%
Total Carbohydrate 12g4%
Dietary Fiber 6g24%
Sugars 4g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time10 mins
Total Time25 mins
Yields2 Servings


½ cup Almonds
5 cups Asparagus chopped
sprinkle Black pepper
2 Garlic cloves
1 pinch Himalayan salt
1 tbsp Olive oil
½ tsp Vegetarian stock
½ White onion



Add asparagus, onion and garlic to pan with 2 cups water.


Bring to simmer and steam for up to 10 minutes until asparagus is tender.


Add with remaining ingredients to blender and blend until smooth.


Allow steam to escape the top of the blender or allow to cool a little first.


Pour in bowls and sprinkle with black pepper

Share on facebook
Share on twitter
Share on whatsapp
Share on linkedin
Your Basket