Asparagus soup

This is a quick and simple recipe yet so nutritious. Asparagus is seasonal in spring and makes a delicious lunch or supper soup.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 173
% Daily Value *
Total Fat 13g20%
Saturated Fat 1g5%
Sodium 104mg5%
Total Carbohydrate 12g4%
Dietary Fiber 6g24%
Sugars 4g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time10 mins
Total Time25 mins
Yields2 Servings
Ingredients
 ½ cup Almonds
 5 cups Asparagus chopped
 sprinkle Black pepper
 2 Garlic cloves
 1 pinch Himalayan salt
 1 tbsp Olive oil
 ½ tsp Vegetarian stock
 ½ White onion
Method
1

Add asparagus, onion and garlic to pan with 2 cups water.

2

Bring to simmer and steam for up to 10 minutes until asparagus is tender.

3

Add with remaining ingredients to blender and blend until smooth.

4

Allow steam to escape the top of the blender or allow to cool a little first.

5

Pour in bowls and sprinkle with black pepper