Asian watermelon and sesame salad

A delightful light recipe to have as a main course or starter.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 91Calories from Fat 4
% Daily Value *
Cholesterol 0mg
Sodium 19mg1%
Potassium 211mg7%
Total Carbohydrate 13g5%
Dietary Fiber 1g4%
Sugars 11g
Protein 1g2%

Vitamin A 64%
Vitamin C 63%
Calcium 4%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time20 mins
Total Time20 mins
Yields4 Servings

Ingredients

For the salad
½ Watermelon
1 Honey dew melon
½ Cantaloupe
1 Cucumber small
2 tbsp Walnuts chopped
1 Sprig mint leaves chopped.
1 Small red onion finely chopped
For the dressing
1 tbsp Lime juice
1 tsp Coconut nectar
2 tsp Sesame oil
1 tsp Tamari
1 tsp Finely grated ginger

Method

1

Whisk ingredients for the dressing together and set aside.

2

Cut up all melons and remove seeds, chop into small mouth sized cubes.

3

Cut cucumber in half and scoop out the seeds. Slice to give semi circles. Combine watermelon and cucumber.
Drizzle with salad dressing and top with chopped mint.