Asian Watermelon and Sesame Salad

A delightful light recipe to have as a main course or starter.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 91Calories from Fat 4
% Daily Value *
Cholesterol 0mg
Sodium 19mg1%
Potassium 211mg7%
Total Carbohydrate 13g5%
Dietary Fiber 1g4%
Sugars 11g
Protein 1g2%

Vitamin A 64%
Vitamin C 63%
Calcium 4%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time20 mins
Total Time20 mins
Yields4 Servings


For the salad
½ Watermelon
1 Honey dew melon
½ Cantaloupe
1 Cucumber small
2 tbsp Walnuts chopped
1 Sprig mint leaves chopped.
1 Small red onion finely chopped
For the dressing
1 tbsp Lime juice
1 tsp Coconut nectar
2 tsp Sesame oil
1 tsp Tamari
1 tsp Finely grated ginger



Whisk ingredients for the dressing together and set aside.


Cut up all melons and remove seeds, chop into small mouth sized cubes.


Cut cucumber in half and scoop out the seeds. Slice to give semi circles. Combine watermelon and cucumber.
Drizzle with salad dressing and top with chopped mint.

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