Protein Chocolate Banana Bread recipe

Protein Chocolate Banana Bread

This chocolate bread by our lovely Samantha Hadadi would make the perfect treat at any time of day.
Prep Time 30 mins
Cook Time 1 hr
Total Time 1 hr 30 mins
Servings 10
Calories 515 kcal

Ingredients
 

  • 10 tbsp Almond or peanut butter
  • 1 tsp Apple cider vinegar
  • 2 tbsp Aquafaba
  • 1 1/4 tsp Baking powder
  • 1 1/4 tsp Bicarbonate soda
  • 1 1/3 cup Brown rice flour
  • 1 1/4 cup Coconut sugar
  • 4 tbsp Dairy free milk
  • 130 g Dark chocolate
  • 1 tsp Freshly brewed espresso coffee
  • 1/2 cup Lucy Bee cacao
  • 2 tbsp Maple syrup
  • 1 1/2 Medium avocado
  • 1/3 cup Protein Smoothie Chocolate or Banana
  • 1/4 tsp Salt
  • 3 tbsp Tinned coconut milk
  • 1 tsp Vanilla paste
  • 3 Very ripe bananas

Frosting

  • 100 g Chocolate
  • 1 tbsp Coconut oil
  • 1 tbsp Lucy Bee cacao
  • 1 tbsp Maple syrup
  • 1 Medium avocado
  • 1 pinch Salt
  • 1 tsp Vanilla paste

Instructions
 

  • Start by lining a loaf tin and preheat the oven to 160C.
  • Blend together the bananas, avocado, nut butter, maple syrup, milk, vanilla, espresso and apple cider vinegar until completely smooth.
  • Next, stir together the dry ingredients – the flour, protein, almonds, coconut sugar, bicarb and baking powder, salt and cacao – until combined.
  • Stir the wet ingredients into the dry ingredients until combined, then stir through the chocolate chips, adding a tablespoon or so of milk to loosen, if needed. Spoon into the prepared loaf tin and place in the oven to bake for around 1 hour and 10 minutes, or until the cake is cooked through and a skewer comes out clean. Remove from the oven and leave to completely cool.
  • In the meantime, gently melt the chocolate for your frosting in a bain marie with the coconut oil. Place in a blender with the remaining ingredients and blend until smooth. Spread the frosting over the cooled cake, then cut into slices and serve.

Nutrition

Nutrition Facts
Protein Chocolate Banana Bread
Amount per Serving
Calories
515
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
5
g
31
%
Sodium
 
2856
mg
124
%
Carbohydrates
 
71
g
24
%
Fiber
 
8
g
33
%
Sugar
 
38
g
42
%
Protein
 
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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