Thai prawn curry

Prawn Thai Curry

Adding coconut milk to this dish gives a boost of medium chain triglycerides to aid burning off stored fat deposits. It's a delightfully creamy, lightly spiced curry and you can use the base for any protein source that you might have on hand. Turmeric has amazing antioxidant and anti-inflammatory properties to heal and soothe.
Prep Time 15 mins
Cook Time 20 mins
Course Dinner, Lunch, Main Course
Servings 2
Calories 300 kcal
Diet Gluten Free | Low Fat

Ingredients
 

  • 400 g Prawns
  • 1 Red pepper
  • 200 g Coconut milk
  • 1 tbsp grapeseed oil
  • 0.5 tsp Turmeric powder
  • 0.5 tsp Coriander powder
  • 0.5 tsp Chili powder
  • 100 g Green beans Boiled

Instructions
 

  • Lightly fry onions and peppers in the grapeseed oil, until softened. Add in the green beans, warming through, then remove from the pan.
  • Fry the prawns and garlic with the spices until they are almost cooked. Then add your vegetables back to the pan along with the coconut milk. Heat until warmed through, adjusting the seasoning as desired, then eat immediately.

Nutrition

Nutrition Facts
Prawn Thai Curry
Amount per Serving
Calories
300
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
1
g
Cholesterol
 
322
mg
107
%
Sodium
 
252
mg
11
%
Potassium
 
788
mg
23
%
Carbohydrates
 
11
g
4
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
42
g
84
%
Vitamin A
 
2356
IU
47
%
Vitamin C
 
82
mg
99
%
Calcium
 
198
mg
20
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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