Prawn And Cashew Stir Fry recipe

Prawn & Cashew Stir Fry

Happy Chinese New Year to you. Are you wondering what to eat for dinner? If you don't have much time then this is the perfect Chinese New Year treat to rustle up in no time. With delicious fresh vegetables, just add prawns, ginger and garlic. If you're in a rush then you can just use a bag of stir fry to have it ready in minutes.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 2
Calories 392 kcal

Ingredients
 

  • 1 handful Bean sprouts
  • 75 g Cashew nuts
  • 1 Chopped carrot
  • 1/2 tbsp Grape seed oil
  • 1 Onion sliced
  • 400 g Prawns
  • 1 Red or Green pepper

Instructions
 

  • Wash, slice and chop all vegetables.
  • Fry the onions gently in grape seed oil until beginning to soften, then add the peppers, chilli and carrots until softened.
  • Remove the onion mixture from the pan, then fry the prawns quickly, stirring through the garlic, cashew nuts and ginger.
  • Add the vegetables back to the pan, along with the mange tout and bean sprouts, and heat back through. Serve.

Nutrition

Nutrition Facts
Prawn & Cashew Stir Fry
Amount per Serving
Calories
392
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
3
g
19
%
Sodium
 
718
mg
31
%
Carbohydrates
 
17
g
6
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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