Prawn and scallop skewers

Prawn and Scallop skewers

This is a delicious starter or main with salad or rice. The limes give this dish a delightfully light taste while the chilli and garlic give the fish spice and warmth. Perfect for a BBQ afternoon or pop them on a grill for a speedy treat.
It makes 4 skewers so would be perfect for 2 people for a mains and 4 as a starter.
Prep Time 20 mins
Course Dinner, Lunch
Servings 2
Calories 704 kcal
Diet Diabetic | Gluten Free | Low Calorie | Low Lactose

Ingredients
 

  • 2 Lime
  • 2 Birds eye chilli
  • 2 Garlic cloves Crushed
  • 1 tbsp Fish sauce
  • 1 tbsp Olive oil
  • 12 King prawns Large, raw shelled and cleaned
  • 12 Scallops

Instructions
 

  • Put prawns and scallops in a bowl.
  • Add the ingredients for the marinade, including zest of one lime, crushed garlic, chopped chilli, fish sauce and olive oil
  • Mix the ingredients well and stand on one side for 30 minutes for the marinade flavour to be absorbed.
  • Soak the skewers in water to stop them burning. Add the prawns and scallops to the skewers/
  • Put under a grill or add to a BBQ and cook well until the prawns become pink a and the prawns and oysters become browned.
  • Serve with salad or rice.

Notes

This is a delicious starter or main with salad or rice.
Prawns are an excellent source of the B vitamins including B6, B12 and folate, all of which support healthy hormones. They contain super antioxidant, astaxanthin and key trace minerals, zinc, selenium and iodine, the key mineral for thyroid health.
Scallops are equally rich in the B vitamins and also a great source of omega 3 to offer heart protection for the perimenopause and menopausal years.

Nutrition

Nutrition Facts
Prawn and Scallop skewers
Serving Size
 
4 g
Amount per Serving
Calories
704
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
890
mg
297
%
Sodium
 
6059
mg
263
%
Potassium
 
1634
mg
47
%
Carbohydrates
 
37
g
12
%
Fiber
 
5
g
21
%
Sugar
 
8
g
9
%
Protein
 
117
g
234
%
Vitamin A
 
2173
IU
43
%
Vitamin C
 
170
mg
206
%
Calcium
 
453
mg
45
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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