Pancakes Heaven recipe

Pancakes Heaven

These pancakes make such a heavenly treat for an indulgent breakfast or brunch. Power packed with Protein Smoothie for health and fullness. They are perfect on their own or topped with berries if you are looking to keep it lean. For a more indulgent topping, layer on honey, maple syrup or dreamy chocolate.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 1
Calories 661 kcal

Ingredients
 

  • 1 tbsp Baking powder
  • 1 Banana
  • 1 tbsp Maple syrup
  • 1 cup Plant milk
  • 1 scoop Protein Smoothie, Banana
  • 1 cup Spelt flour
  • 2 tbsp Vanilla Extract

Instructions
 

  • Place the banana, milk, vanilla and maple syrup in a blender and blitz smooth. Add in the remaining ingredients and blend once more.
  • Pour into a jug and allow to stand for a few minutes.
  • In the meantime, heat some coconut oil in a pan and allow the pan to become very hot. Spoon the batter into the pan, creating pancake shapes (we used 2 tbsp of batter at a time), then heat until the pancakes are bubbling on top and flippable.
  • Flip and cook for a further minute on the other side, or until golden.
  • Repeat with the remaining batter and serve with toppings of choice.

Nutrition

Nutrition Facts
Pancakes Heaven
Amount per Serving
Calories
661
% Daily Value*
Fat
 
7
g
11
%
Sodium
 
348
mg
15
%
Fiber
 
25
g
104
%
Sugar
 
37
g
41
%
Protein
 
24
g
48
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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