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Rejuvenated Salad

  • Serves: 4
  • Prep 30mins
  • 369 kcals / serving

Recipe Info


This salad is packed with amazing nutrients, vitamins, minerals, antioxidants, proteins and essential fatty acids. The rich variety of vegetables contain many sirtuin boosting compounds to help promote longevity and turn back the biological clock.

Instructions

Step 1 -

Wash each of the salad ingredients and chop onions, tomato and cucumber

Step 2 -

Peel and scoop out flesh of avocado

Step 3 -

Combine the ingredients, topping with alfalfa sprouts and sprinkling with sunflower or pumpkin seeds.

Ingredients

  • 150 g Swiss Chard
  • 50 g Watercress
  • 200 g Red cabbage finely slides
  • 1 Red pepper, de-seeded and chopped
  • 1 Red Onion
  • 1/2 Cucumber, sliced
  • 6 Tomatoes
  • 1 Avocado chopped
  • 8 Olives
  • 10 Walnuts broken
  • 20 g Pumpkin seeds

Dietary info

Diabetic | Gluten Free | Halal | Low Calorie | Low Salt | Vegan | Vegetarian