How to be more youthful by turning back your biological clock
If you’ve sneaked a peek in the mirror this morning and dislike what you saw, then you’re not alone. In fact, sometimes we all feel a little frustrated or upset at our own reflections. Read on to discover how you can be more youthful.
Another year has turned but that doesn’t mean that you have to feel another year older. It is possible to feel beautiful and youthful, no matter what your age. Whether your skin looks or feels tired, dull, dehydrated, or refuses to glow no matter what lotions and potions you apply, then stay posted as we’re here to help.
Each week the Rejuvenated Youth Plan looks at a different area to help you to be more youthful.
No matter how much you try to lift and smooth every line and wrinkle, your skin will still look tired and sallow if you don’t nourish it from within.
It’s probably taken over half a century, but we are now slowly starting to realise that diets simply don’t work. On a diet, you might shed the pounds at first, but then they gradually pile back on.
If that sounds all too familiar, then don’t worry – we have the answers. With Rejuvenated, you can break that cycle, enjoy radiant vitality, find your inner balance and shine from the inside, out.
As you know, I’ve been where you are now. Yet, after years of trying different diets – some faddy, many impossible to stick to – I found that by simply eating healthily, my body was completely transformed. My skin was vibrant, my energy levels soared, and those niggling aches and pains disappeared altogether.
My lesson? Well, it’s simple, really! Diets are not the answer, and they never have been. The key is to enjoy a healthier, happier lifestyle, and you will soon reap the rewards.
It’s also important to stop being too hard on yourself, and to remember that we’re all individuals. We have different lifestyles, genes and environments, and what works for someone else might not be quite right for you. We take that into account and gives you the guidelines, the bare bones, to work from so that you can create your own plan for your future health and well-being.
What is your biological clock?
Our biological age shows how our bodies are wearing and is a truer measure of your health than those ticking years. Our lifestyles can play a big part in determining this – making good choices can wind back the clock, while poor lifestyles may see us age beyond our years.
Each week we will be sharing an excerpt from the Youth Plan to help you to target a different in becoming a more youthful version of you. Within week one we’ve included our first week eating program with simple recipes and even the shopping lists to get you started.
‘Let food be thy medicine and medicine be thy food’
Hippocrates
