Salad with grapes and feta cheese

Grape and Feta Salad

This grape and feta cheese salad is such a beautiful combination of flavours, it's so tasty and moreish. We asked the lovely Samantha Hadadi to come up with a spring salad and this is sheer perfection. Perfect for a light summer lunch or a starter or main for supper. We'd love to hear your favourite flavour combinations too.
Prep Time 10 mins
Total Time 10 mins
Servings 2
Calories 629 kcal

Ingredients
 

  • 1 pack Baby leaf spinach, washed
  • 1 small Gem lettuce, washed & chopped
  • 1 cup Mixed red and green grapes
  • 1 large Carrot
  • 1 small Cucumber
  • 80 g Feta cheese
  • 1/4 cup Walnuts chopped
  • 2 tbsp Pumpkin & Sunflower seeds
  • 4 tbsp Extra virgin olive oil
  • 1 1/2 tbsp Apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tsp Raw honey (optional)

Instructions
 

  • Whisk olive oil, apple cider vinegar, mustard and honey together to make vinaigrette and set on one side.
  • Mix all salad by tossing all ingredients together in a large bowl.
  • Drizzle the vinaigrette over the salad and serve in bowls. Eat immediately.

Nutrition

Nutrition Facts
Grape and Feta Salad
Amount per Serving
Calories
629
% Daily Value*
Fat
 
55
g
85
%
Saturated Fat
 
13
g
81
%
Carbohydrates
 
24
g
8
%
Fiber
 
5
g
21
%
Sugar
 
15
g
17
%
Protein
 
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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