Fish and chips recipe Rejuvenated Style

Fish n Chips Rejuvenated Style

Who doesn't love fish and chips and this healthy option is the perfect treat as it gives all the flavour while being packed with nourishing nutrients at the same time. Enjoy this delicious treat without feeling any guilt.
Prep Time 30 mins
Cook Time 35 mins
Total Time 1 hr 5 mins
Servings 2
Calories 606 kcal

Ingredients
 

For the fish-

  • 2 Skinless fillets white fish boned
  • 3 tbsp Ground almonds
  • 2 tbsp Oats
  • 1/2 tsp arrowroot
  • 1/4 tsp garlic powder
  • 1 pinch Chilli flakes
  • 1 pinch Oregano
  • 1 Egg
  • Salt & Pepper to taste

For the mushy peas-

  • 200 g Frozen peas
  • 1 tsp olive oil
  • 1 Mint sprig
  • 2 tbsp Coconut yoghurt
  • Lemon juice to taste
  • Salt & pepper to taste

For the chips-

  • 2 Sweet potatoes, scrubbed and cut into chunks (you can peel or leave the skin on)
  • 1 tsp Olive oil
  • Seasoning of choice (we used paprika)
  • Salt & pepper to taste

Instructions
 

  • Preheat your oven to 200C. In a mixing bowl, toss together your sweet potato chips with the oil and seasonings. Arrange on a lined baking tray and place in the oven to bake for 35 minutes, or until crisp.
  • In the meantime, make your fish. Stir together all dry ingredients in a bowl, along with salt and pepper. In a separate bowl, whisk the egg. Dunk each fillet of fish into the egg, then roll into the ground almond mixture, ensuring all sides are coated. Place into a pan and gently fry for a few minutes on each side, or until lightly golden. Remove from the heat and set aside.
  • Once your chips have been cooking for 20 minutes, turn them, then place the fish on a separate tray into the oven beside them. Bake until the fish is cooked through (around 15 minutes).
  • In the meantime, make your peas. Gently heat the oil in a pan, then add the peas. Cook until defrosted, then place into a blender with the remaining ingredients and pulse until you reach desired consistency.
  • Serve the cooked fish alongside crispy sweet potato chips and mushy peas.

Nutrition

Nutrition Facts
Fish n Chips Rejuvenated Style
Amount per Serving
Calories
606
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
30
g
188
%
Trans Fat
 
0
g
Cholesterol
 
93
mg
31
%
Sodium
 
634
mg
28
%
Carbohydrates
 
62
g
21
%
Fiber
 
14
g
58
%
Sugar
 
18
g
20
%
Protein
 
31
g
62
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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