Fancy Some Spiced Chocolate Orange Pancakes
This wonderful recipe was created for us by the amazing Niki Webster of @rebelrecipes. Niki is an award winning recipe creator and we think you will love these seasonal Spiced Chocolate Orange Protein Pancakes.
Here's what Niki had to say:
These lovely festive pancakes are packed full of goodies -spices, orange juice, choc chips, dried fruit and a scoop of @rejuvenateduk chocolate protein smoothie powder for extra goodness!I've known lovely Kathryn for years now and can't recommend @rejuvenateduk 'beauty from within' products enough -all natural, ethically sourced and effective.I've popped the recipe below.
I hope you enjoy xxMuch love, Niki xx
Ingredients
- 200 g Buckwheat flour
- 1 tsp Baking powder
- 1 tsp All spice
- 1 tsp Cinnamon
- 1 Protein Smoothie - Chocolate - 1 scoop
- 200 ml Orange Juice
- 1 tsp Vanilla Essence
- 200 ml Plant based milk
- 4 tbsp Maple syrup
- 3 tbsp Cacao nibs or vegan choc chips
- 3 tbsp Mixed dried fruit
For the toppings
- Orange segments
- Coconut yoghurt
- Maple syrup
Instructions
- Add the buckwheat flour, baking powder, cacao nips/chips, vanilla essence, orange juice, maple syrup, protein powder, spices & plant based milk to a bowl and mix thoroughly to combine and form a thick batter.
- Stir in the mixed fruit.
- Preheat a pan with a little oil. The pan needs to be medium - hot.
- Spoon the mixture a ladle full at a time into the pan and fry for 1-2 minutes until the underside is firm. Carefully flip the pancakes and then cook for another minute or so until the pancakes are cooked through and slightly golden.
- Top with coconut yogurt, oranges and maple syrup.
Nutrition
Nutrition Facts
Fancy Some Spiced Chocolate Orange Pancakes
Amount per Serving
Calories
275
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
0
g
Cholesterol
0
mg
0
%
Sodium
86
mg
4
%
Potassium
69
mg
2
%
Carbohydrates
25
g
8
%
Fiber
3
g
13
%
Sugar
10
g
11
%
Protein
4
g
8
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
