Chocolate orange pancakes

Fancy Some Spiced Chocolate Orange Pancakes

This wonderful recipe was created for us by the amazing Niki Webster of @rebelrecipes. Niki is an award winning recipe creator and we think you will love these seasonal Spiced Chocolate Orange Protein Pancakes. Here's what Niki had to say: These lovely festive pancakes are packed full of goodies -spices, orange juice, choc chips, dried fruit and a scoop of @rejuvenateduk chocolate protein smoothie powder for extra goodness!I've known lovely Kathryn for years now and can't recommend @rejuvenateduk 'beauty from within' products enough -all natural, ethically sourced and effective.I've popped the recipe below. I hope you enjoy xxMuch love, Niki xx
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 6
Calories 275 kcal

Ingredients
 

  • 200 g Buckwheat flour
  • 1 tsp Baking powder
  • 1 tsp All spice
  • 1 tsp Cinnamon
  • 1 Protein Smoothie - Chocolate - 1 scoop
  • 200 ml Orange Juice
  • 1 tsp Vanilla Essence
  • 200 ml Plant based milk
  • 4 tbsp Maple syrup
  • 3 tbsp Cacao nibs or vegan choc chips
  • 3 tbsp Mixed dried fruit

For the toppings

  • Orange segments
  • Coconut yoghurt
  • Maple syrup

Instructions
 

  • Add the buckwheat flour, baking powder, cacao nips/chips, vanilla essence, orange juice, maple syrup, protein powder, spices & plant based milk to a bowl and mix thoroughly to combine and form a thick batter.
  • Stir in the mixed fruit.
  • Preheat a pan with a little oil. The pan needs to be medium - hot.
  • Spoon the mixture a ladle full at a time into the pan and fry for 1-2 minutes until the underside is firm. Carefully flip the pancakes and then cook for another minute or so until the pancakes are cooked through and slightly golden.
  • Top with coconut yogurt, oranges and maple syrup.

Nutrition

Nutrition Facts
Fancy Some Spiced Chocolate Orange Pancakes
Amount per Serving
Calories
275
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
86
mg
4
%
Potassium
 
69
mg
2
%
Carbohydrates
 
25
g
8
%
Fiber
 
3
g
13
%
Sugar
 
10
g
11
%
Protein
 
4
g
8
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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