Chocolate Avocado Tart recipe

Chocolate Avocado Tart

There's no better time than Easter to indulge in chocolate. There are 2 times of year when it's totally acceptable before breakfast, one is Christmas and the other is Easter. Here's an amazingly divine chocolate avocado tart created by Samantha Hadadi. The incredible thing with this tart is that it is full of delicious goodness as every ingredient is packed with nourishment. The recipe creates on 20 cm tart and is for 12 servings but it is Easter and we're not counting. Indulge away and enjoy every mouthful.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 12
Calories 349 kcal

Ingredients
 

  • 3 tbsp Butter (or coconut oil)
  • 1 tbsp Cacao
  • 2 tbsp Coconut oil
  • 3 tbsp Coconut yogurt
  • 3 tbsp Dairy free milk (almond, coconut)
  • 170 g Dark chocolate
  • 100 g Fresh berries to decorate
  • 2 cup Ground almonds
  • 6 tbsp Maple syrup
  • 1 cup Oats
  • 2 scoops Rejuvenated Chocolate Protein Smoothie
  • 2 medium Ripe avocado pitted
  • 1 pinch Salt
  • 2 tsp Vanilla paste

Instructions
 

  • Preheat your oven to 170C. Make your base by blending together the almonds and oats until they form a fine flour. Add to a large bowl, then stir in 3 tbsp maple syrup, butter, 1/2 tsp vanilla paste and pinch of salt, stirring and mixing with your hands, if needed, until it sticks together into a dough. Press into the base of a spring-form tart tin (I used a 20 cm tin) – if it’s too dry, add a touch more butter or coconut oil. Too sticky and some more oats will do!
  • Place in the oven to bake for 8-10 minutes, or until the base is golden and browned. Set aside to cool completely.
  • Next, make your chocolate avocado tart filling. Start by melting the chocolate and coconut oil in a bain-marie, stirring until smooth.
  • Now, toss your avocados into a blender along with the milk, yogurt, cacao or protein, maple syrup, salt, vanilla and melted chocolate and blend until completely smooth. Taste and adjust the sweetness or chocolate flavourings as needed.
  • Spoon the chocolate avocado mousse over your cooked base, then leave to firm up for an hour or two. Alternatively, place in the fridge to firm up overnight.
  • To serve, scatter over fresh berries and chocolate chunks, if desired, then cut into slices and eat. Store in the fridge.

Nutrition

Nutrition Facts
Chocolate Avocado Tart
Amount per Serving
Calories
349
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
9
g
56
%
Carbohydrates
 
38
g
13
%
Fiber
 
5
g
21
%
Sugar
 
9
g
10
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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