Why Women Need Strength Training: Your Guide to Building Strength and Confidence
Strength Training: The Foundation of a Longer, Healthier Life
Strength training is often overlooked by women, but it’s one of the most powerful ways to support your healthspan—the years you stay strong, vibrant, and active.
From building lean muscle to protecting your bones and metabolism, regular resistance exercise is key to living a longer, healthier life.
At Rejuvenated, we believe in nurturing the body from the inside out. Combining smart movement with targeted nutrition and scientifically proven supplementation is the ultimate recipe for lifelong wellbeing.
The Benefits of Strength Training for Women
1. Protects Bone Health and Prevents Osteoporosis
Women are at higher risk of osteoporosis, especially after menopause when oestrogen levels decline. Resistance training helps stimulate bone growth, keeping your skeleton strong and resilient as you age.
Did you know? Rejuvenated Regenerate includes fisetin, a powerful antioxidant studied for its ability to support bone density and cellular health.
2. Boosts Metabolism and Healthy Weight
More muscle means more energy burned, even at rest. Strength training helps maintain a healthy weight, balances hormones, and reduces the risk of metabolic conditions.
3. Supports Longevity and Healthy Ageing
Muscle mass naturally declines after 30, but resistance training helps preserve strength, mobility, and independence, the hallmarks of a long and healthy life.
4. Builds Confidence and Mental Resilience
Strength training is not just physical, it’s empowering. Feeling strong in your body can translate to greater confidence, reduced stress, and better mental health.
5. Essential During Perimenopause and Menopause
Strength training is especially important during perimenopause and menopause, when declining oestrogen levels accelerate bone loss and muscle loss. Regular resistance exercise helps maintain bone density, support joint health, and improve metabolism, all of which become more challenging in midlife. Staying active and strong can also ease menopausal symptoms, support a healthy weight, and promote a sense of balance and wellbeing during this transition.
Why Supplementation Matters for Strength, Bones, and Longevity
Even with a nutrient-rich diet, it can be difficult to get enough of the nutrients your bones and muscles need. Rejuvenated’s award-winning supplements are designed to fill nutritional gaps and promote healthy ageing.
Collagen Shots - Hydrolysed marine collagen peptides, vitamin C, and acai berry to support skin, bones, and connective tissue, helping you stay supple and strong.
Regenerate - A blend of NMN, fisetin, astragalus, and resveratrol to help protect cellular health, support bone density, and enhance energy as you age.
Re-Set - Formulated with gynostemma for bone health, plus vitamin D3 to help your body absorb calcium more effectively, supporting a strong skeleton.
Combining strength training with targeted supplementation gives you the foundation to thrive for decades to come.
How to Get Started with Strength Training
You don’t need to spend hours in the gym to see benefits. Just 2–3 sessions per week can make a profound difference.
- Start Small – Bodyweight exercises like squats, lunges, and push-ups are excellent foundations.
- Progress Gradually – Slowly increase resistance to keep challenging your muscles.
- Stay Consistent – Results come with regular practice, not perfection.
- Prioritise Recovery – Rest, hydration, and nutrition are just as important as training.
Strength training is one of the most effective investments you can make in your long-term health and vitality. When combined with powerful, science-led nutrition, it helps you build resilience, maintain strong bones, and protect your body as you age.
At Rejuvenated, we’re passionate about helping you extend your healthspan, not just your lifespan so you can look, feel, and move your best at every age.
Explore our range of award-winning supplements to support strong bones, energy, and longevity.
