Iodine Benefits


Iodine contributes to the normal production of thyroid hormones and normal thyroid function. A properly functioning thyroid helps your body to maintain the hormones required for a healthy metabolism and much more.

What is Iodine?

Iodine is a mineral found in soil and the sea. Humans cannot produce iodine, but it is essential for our thyroid, which produces the hormones needed for the proper functioning of the metabolism. 

While many salt-water and plant-based foods contain iodine, humans most commonly consume iodine through iodised salt. This is because an iodine deficiency is one of the most common preventable problems in the world. Salt, which is commonly consumed all over the world, was therefore iodised so that this deficiency would become a less common problem. 

What are Iodine benefits?

Iodine has a number of associated benefits. Its main function is to help the thyroid gland create the hormone thyroxine, which controls many different functions in the body.

Thyroxine helps the metabolism to function efficiently, as it controls how fats, proteins and carbohydrates are used in the body. Therefore, consuming enough iodine is very important for optimal metabolism function. 

Thyroxine is also very important for the proper growth and development of bones and the nervous system. It also has a hand in the five senses, coordination and alertness. Therefore, pregnant women must ensure that they are consuming enough iodine, as it is crucial for the healthy development of fetuses.

Lastly, a significant iodine benefit is that a healthy iodine intake prevents the formation of goitres and other thyroid disorders.

What is Iodine used for?

Iodine supplements are often taken during pregnancy for the reasons mentioned above. In addition, iodine supplements can decrease the likelihood of a miscarriage. Furthermore, an iodine deficiency can also cause stunted physical growth and intellectual disabilities or a lower IQ for the baby, making iodine a crucial mineral during pregnancy.

Evidence has also shown that iodine can kill bacteria, funguses and other microorganisms. It is, therefore, used to treat issues such as gum infections and pink eye, though the research supporting these uses has not been conclusive. 

What Rejuvenated products include Iodine?

Our Re-Set energy-boosting supplement contains iodine, amongst other health-boosting minerals, vitamins and extracts. This award-winning formula is an excellent addition to any diet and helps to reset your metabolism, increase energy levels, and maintain a healthy weight.

As our capsules contain several ingredients, we don’t recommend that you take them while you are pregnant or breastfeeding.