How taking collagen can boost your workouts and speed up recovery time

Why Collagen Matters for Active Bodies

When you think of collagen, you might imagine glowing skin and smooth joints—but this powerhouse protein does so much more.

Collagen is the most abundant protein in your body. It forms the foundation of connective tissues—tendons, ligaments, cartilage, and muscles—that keep you strong and resilient.

Whether you’re an athlete or enjoy regular exercise, collagen supplements can help support performance, reduce injury risk, and improve post-workout recovery.

1. Supports Joint Health and Flexibility

Regular exercise puts stress on joints and connective tissues. Over time, repetitive movements can wear down cartilage, increasing the risk of stiffness and injury.

Collagen peptides help:

• Stimulate cartilage repair
• Support tendon and ligament strength
• Improve joint comfort during workouts

In a 24-week study, athletes taking collagen peptides reported significantly less joint pain compared to those taking a placebo.

2. Enhances Muscle Recovery

Collagen provides amino acids like glycine, proline, and hydroxyproline, which are essential for repairing muscle tissue and supporting muscle mass.

Adding collagen to your post-workout routine can help:

• Speed up recovery after intense exercise
• Reduce soreness
• Promote muscle strength over time

3. Strengthens Bones and Reduces Injury Risk

Your bones are made largely of collagen. Supplementing with collagen peptides may help improve bone density and resilience, reducing the risk of stress fractures especially important if you do high-impact activities or are approaching midlife.

4. Boosts Skin Elasticity During Training

Training outdoors and sweating frequently can lead to dehydration and impact your skin’s barrier. Collagen supplements support hydration and elasticity from within, helping you maintain a healthy glow, even during intense exercise.

5. Promotes Healthy Inflammation Response

Collagen peptides can help modulate inflammation after workouts, supporting a balanced recovery process and helping you get back to training faster.

Why Choose Rejuvenated Collagen Shots?

Rejuvenated’s Collagen Shots are formulated with:

- 10,000mg hydrolysed marine collagen peptides for maximum absorption

- Hyaluronic acid to hydrate skin and tissues

- Vitamin C to support natural collagen formation and protect cells from oxidative stress

This award-winning blend helps your body recover, rebuild, and renew—so you can feel strong, energised, and ready for your next workout.

How to Take Collagen for Workouts

Timing: Collagen can be taken daily. Many people prefer it before bed or after exercise when your body goes into repair mode.

How: Mix Collagen Shots with water and enjoy as part of your post-training ritual.

Collagen is not just for beauty; it’s an essential ally for an active lifestyle.

From protecting joints and bones to improving recovery time and supporting lean muscle, collagen helps you move with strength and confidence at any age.

Elevate Your Recovery?

Explore Collagen Shots and discover how they can transform your workouts and support your healthspan.

Discover it here.