How does magnesium help your skin
Taking supplements is a fantastic way to give your body the nutrients, minerals and overall boost it needs. One incredibly important mineral is magnesium, an essential compound that allows the body to perform its various functions. For example, it assists in food digestion, regulates the nervous system and promotes heart health.
In addition to all these positives, magnesium is also incredibly beneficial for the skin, improving appearance, reducing acne and much more. Keep reading to learn more about the benefits of magnesium for the skin and why you should try to incorporate this mineral into your diet.
What Is Magnesium?
Magnesium is a type of mineral that plays an essential role in the body’s functioning. It can be naturally found in foods like avocados, salmon, almonds, lentils and other items. However, many people prefer taking a magnesium supplement as it will contain the ideal daily amount.
How Much Magnesium Should You Take In A Day?
Experts recommend that men between the ages of 19-51 consume 400-420 mg of magnesium a day, and for women in the same age category, 310-320 mg a day.
Pregnant women require more magnesium, and the recommended daily intake is 350-360 mg. While too much magnesium is unlikely to cause any harmful effects, it is recommended that you do not exceed the suggested daily dose.
What Does Magnesium Do For Your Skin?
From alleviating sun damage to fighting off acne, magnesium is a powerful compound that offers multiple benefits for the skin and the rest of your body.
Soothes Dry, Sensitive Skin
Magnesium aids the immune system’s function, which means that it improves the white blood cells’ ability to find and eliminate harmful germs. An inability to fight off infection can result in inflammation, cell damage and other issues.
These issues, especially inflammation and redness, typically characterise dry, sensitive skin. So, by taking a magnesium supplement, you will prevent this from happening, resulting in soothed skin.
Alleviates Sun Damage
Sunlight results in exposure to ultraviolet radiation. Frequent or prolonged exposure can cause oxidative stress, resulting in cell damage in the skin. Sometimes, this cell damage will lead to the development of hyperpigmentation, also known as sunspots. Sunspots give the skin an uneven tone and can become permanent. Magnesium prevents this by protecting cells from oxidative stress and the resulting damage.
Improve Overall Skin Appearance
Low levels of magnesium can lead to a lack of fatty acids in the body, which are essential for skin elasticity and hydration. A deficiency of these fatty acids can result in the skin drying out faster, the appearance of wrinkles as well as a less toned appearance. Magnesium can prevent any of this from occurring.
Aids With Cell Replication
Magnesium is a necessary component in various biochemical reactions throughout the body, such as DNA repair and cell replication. Magnesium assists by regulating cell metabolism, which helps support the replication of DNA, which gets passed on during cell replication.
It also assists with repairing weak or damaged cells, making them healthier and stronger. In the skin, this means that magnesium is helping with the production of new, healthy skin cells.
Can Fight Acne
Magnesium can be a saviour for those suffering from hormonal acne. Magnesium supplements help lower cortisol levels in the body, which results in stabilised hormones and, therefore, acne caused by hormonal imbalances.