What is Gynostemma Pentaphyllum and how can this ancient herb help

Gynostemma pentaphyllum jiaogulan

Gynostemma pentaphyllum, also known as Jiaogulan, is a plant with a long history of use in traditional Chinese medicine. Gynostemma pentaphyllum is often referred to as the "immortality herb" due to its many health benefits, which have been recognised and appreciated for centuries by traditional Chinese medicine practitioners.

In recent years, Gynostemma pentaphyllum has gained popularity in the West as a dietary supplement for a range of health conditions. Gynostemma pentaphyllum may promote longevity and help support cardiovascular health, immune function, liver health, cognitive function, and more. In this blog, we’ll dive into what Gynostemma pentaphyllum is, Jiaogulan's benefits, and more.

What is Gynostemma pentaphyllum?

Gynostemma pentaphyllum is a climbing vine native to Southern China, Northern Vietnam, Korea, and Japan. It belongs to the Cucurbitaceae family, which includes other popular plants such as pumpkins, cucumbers, and watermelons.

 The plant contains a group of triterpenoid saponins (defensive compounds against pathogenic microbes) known as ginsenosides, which are believed to be responsible for many of its health-promoting properties.

What is the history of jiaogulan?

As we have discussed, Gynostemma pentaphyllum has long been used in traditional Chinese medicine. It has been used as a medicinal herb for centuries and was first documented in the Chinese materia medica in the 15th century.

Traditionally, the herb was used to promote longevity, support cardiovascular health, and improve respiratory function. It is also believed to have a calming effect on the mind and body and was used to alleviate stress and anxiety in the past.

 In the 1970s, Jiaogulan burst onto the western radar. A group of researchers in China began studying the plant and its potential health benefits and discovered that it contains ginsenosides, which are also found in Ginseng, and boast many beneficial properties.

 Since then, Jiaogulan has become increasingly popular as a dietary supplement in the West. While more research is needed to fully understand the benefits and risks of using Jiaogulan, it remains an important herb in traditional Chinese medicine and is widely used in China and other parts of Asia.

Gynostemma Pentaphyllum Benefits

Gynostemma hasn’t been used for centuries for no good reason; it boasts many useful benefits. Here are some of our favourite Jiaogulan benefits:


  1. Supports cardiovascular health: Gynostemma pentaphyllum lowers blood pressure, reduces cholesterol levels, and improves circulation.
  2. Supports immune function: Some studies have shown that Gynostemma pentaphyllum may help support immune function by increasing the production of immune cells.
  3. Reduces inflammation: Gynostemma pentaphyllum contains compounds with anti-inflammatory properties, which can help reduce inflammation throughout the body.
  4. Promotes weight loss: By increasing metabolism and reducing fat absorption, Gynostemma pentaphyllum promotes weight loss.
  5. Promotes longevity: By protecting against oxidative stress and reducing inflammation, Gynostemma pentaphyllum may be effective for anti-ageing.
  6. Supports liver health: Gynostemma pentaphyllum has been shown to have a protective effect on the liver, potentially by increasing antioxidant activity and reducing inflammation.
  7. Improves cognitive function: Gynostemma pentaphyllum has been shown to have cognitive-enhancing effects, potentially by increasing blood flow to the brain and reducing inflammation.

What Rejuvenated supplement includes Gynostemma pentaphyllum?

Our Re-set energy boost supplement uses Gynostemma pentaphyllum and other powerful ingredients to promote healthy fat loss, increase energy levels, improve muscle tone and support athletic endurance and recovery. Rejuvenated health and beauty supplements are scientifically formulated to support your skin, body and mind from the inside out.