Copper Benefits



Copper contributes to the maintenance of normal connective tissues and aids in the protection of cells from oxidative stress. It also plays a part in normal skin pigmentation and the function of the immune system, among other things.

What is Copper?

Copper is an essential trace mineral that is found in all body tissues. Two-thirds are found in the skeleton and muscles, and the rest is located in the liver, brain, heart and kidneys. Copper plays a crucial role in the production of red blood cells, as well as in maintaining the immune system and nerve cells.

Our bodies maintain copper homeostasis in the body, through copper absorption from the intestine and copper release by the liver into bile. This provides the body protection from a copper surplus or deficiency.

What are the benefits of Copper?

Copper has many benefits for all parts of the body. Every organ and muscle benefits from copper, making it one of the most important minerals in our bodies. 

Our favourite health benefits of copper are related to its advantages for our skin. Copper helps to form collagen, which is important for skin elasticity as well as bone density. Copper also has antioxidant properties, which help to prevent skin ageing and protect cells from further sun and environmental damage. These antioxidant properties have also been linked to the reduction of free radicals, which can cause damage to cells and DNA.

Copper also aids in turning sugar into energy, making it useful in the metabolism of glucose. Lastly, copper can potentially delay or even prevent arthritis, though this has not been proven.

Can pregnant and breastfeeding women consume Copper?

Yes, pregnant and breastfeeding women also need to consume copper, as all bodies require this essential mineral. Because pregnant women are involved in developing the organs, tissue and blood cells of their babies, they actually need more copper than the average adult. A normal daily intake for women is 900 mcg, but a pregnant or lactating woman should consume between 1000 – 3000 mg a day, making a copper supplement very beneficial.

What Rejuvenated products include Copper?

As copper is so important for our bodies, a number of our health supplements include this essential mineral. You can find copper in our Collagen ShotsRe-Set Supplements, and our Skin Perfecting Complex. The many advantages of copper add to the potency and effectiveness of the award-winning beauty and health supplements.

As our capsules contain several ingredients, we don’t recommend that you take them while you are pregnant or breastfeeding.