9 things you need to add to your skin routines

Collagen, Skin

If your skin is feeling a little parched or lack lustre then head on down below to discover these 9 game changers for your skin routines.

1. Exfoliate

Dry congested skin makes skin look dull and pores appear larger. Remove the plugs of sebum by gently exfoliating to give skin a healthy glow.

2. Use a retinol product

Retin-A has years of evidence to show that it can help to speed up cellular turnover and keep skin firm and youthful.

3. Detox

Give your body a rest from drinking alcohol and eating junk foods. It’s amazing how quickly your skin will become more hydrated and glow. We understand that can be easier said than done, but here’s what your food cravings are telling you and what to do about them. A good place to start is replacing your sugar cravings with these delicious protein-packed lunches.

4. Coconut oil

Coconut oil is amazing to use both inside and out. Full of healthy fats it nourishes the body and skin from the inside and is great to use as a body moisturiser for the outside. Massage into the heels and pop on a pair of socks to soften heels and prevent cracked heels.

5. Eat plenty of veggies and fruit

Vegetables and fruit contain powerful antioxidants to help to protect the skin from cellular damage. Always think colours of the rainbow and try to eat something of each colour throughout the day. Reds and purples in berries for breakfast, oranges, greens and yellows in sweet potatoes, carrots, kale and spinach for lunch and dinner. The options are endless.

6. Radiance-boosting drinks

Drink plenty of water and add H3O Hydration twice daily. H3O Hydration has ionic electrolytes to transfer water through the stomach wall and into the blood stream and cells for an amazing glow. It also has Resveratrol, a powerful antioxidant and polyphenol found in red grape skins. Resveratrol has been linked to to preventing fine lines, wrinkles, and sagging caused by environmental skin saboteurs like air pollution and second-hand smoke.

7. Get beauty sleep

We know, you’ve heard it all before, but it’s called beauty sleep for a reason. Lack of sleep lowers circulation, which is why you look pale and washed out if you only get a few hours.

It’s also the time when the body is renewing and repairing at cellular level. 71/2 hours is a good rule to live by.

8. Add H3O Night Repair

Add H3O Night Repair to your sleep routine, take one capsule at night to hydrate and nourish with super potent antioxidants.

9. Collagen Shots

Add Collagen Shots to H3O Night repair and H3O Hydration to complete our trio of super youth boosting supplements.

A remarkable synergy between these three products will take collagen and hydration levels to a new dimension. The outer layer of skin, known as the corneum was always thought to be biologically dead, in fact it contains enzymes which work to dissolve dead skin cells to enhance the Natural moisture factor and reveal younger fresher skin.

Amino acid proteins in Collagen Shots and minerals in Rejuvenated’s H3O duo combine forces. This is a unique blend supporting the enzymatic action to attract and maintain moisture water in the outer layer of the skin. Enhancing skin firmness, softness and elasticity, preventing ageing and dehydration to promote glowing radiance and youthful beauty.

These are some of the best skin care routine steps you can follow for a simple but effective path to having your skin feel rejuvenated.