Banana Porridge with Raspberry Compote
Ingredients
Ingredients
- 125 ml Almond milk
- 1 Banana mashed
- 50 Blueberries
- 50 Blueberries
- 1 tbsp Chia
- 1 tbsp Maple syrup
- 50 Oats
- 50 Raspberries
- 1 scoop Rejuvenated Banana Protein
- 1 handful Toasted walnuts
Instructions
Method
To make compote
- Add the blueberries, raspberries water and maple syrup to a sauce pan and simmer on a low heat until the blueberries have broken down a deliciously jammy compote.
For the porridge
- Add the oats, banana, chia and almond milk to a saucepan and cook on a low to medium heat until the oats are creamy (you may want to add some maple syrup if you like it a little sweeter – taste and see).
- Stir in the Banana protein powder.
- Top the oats with compote and toasted walnuts- seriously delicious!
Nutrition
Nutrition Facts
Banana Porridge with Raspberry Compote
Amount per Serving
Calories
574
% Daily Value*
Fat
10
g
15
%
Carbohydrates
88
g
29
%
Sugar
35
g
39
%
Protein
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.
