Banana Porridge with Raspberry Compote

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 1
Calories 574 kcal

Ingredients
 

Ingredients

  • 125 ml Almond milk
  • 1 Banana mashed
  • 50 Blueberries
  • 50 Blueberries
  • 1 tbsp Chia
  • 1 tbsp Maple syrup
  • 50 Oats
  • 50 Raspberries
  • 1 scoop Rejuvenated Banana Protein
  • 1 handful Toasted walnuts

Instructions
 

Method

    To make compote

    • Add the blueberries, raspberries water and maple syrup to a sauce pan and simmer on a low heat until the blueberries have broken down a deliciously jammy compote.

    For the porridge

    • Add the oats, banana, chia and almond milk to a saucepan and cook on a low to medium heat until the oats are creamy (you may want to add some maple syrup if you like it a little sweeter – taste and see).
    • Stir in the Banana protein powder.
    • Top the oats with compote and toasted walnuts- seriously delicious!

    Nutrition

    Nutrition Facts
    Banana Porridge with Raspberry Compote
    Amount per Serving
    Calories
    574
    % Daily Value*
    Fat
     
    10
    g
    15
    %
    Carbohydrates
     
    88
    g
    29
    %
    Sugar
     
    35
    g
    39
    %
    Protein
     
    32
    g
    64
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Kathryn Danzey

    Kathryn Danzey

    Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

    She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

    Kathryn Danzey

    Kathryn Danzey

    Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

    She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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