Banana Buckwheat Muffins recipe

Banana Buckwheat Muffins

Sophie from Sophie's Health Kitchen makes some of the most wonderful creations and here she shares her recipe for Banana Buckwheat Muffins.
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Calories 168 kcal

Ingredients
 

  • 1 1/2 cup Almond milk (unsweetened)
  • 1 tbsp Apple cider vinegar
  • 1 tsp Bicarbonate of soda
  • 1 3/4 cup Buckwheat flour
  • 2 tsp Cinnamon
  • 1/4 cup Ground almonds
  • 1 tsp Nutmeg
  • 1/4 cup Pure maple syrup
  • 1/4 cup Unrefined brown Muscuvado sugar
  • 1 tsp Vanilla extract

Instructions
 

  • Preheat the oven to 180 degrees Celsius and line a cupcake tin with silicon cupcake/muffins cases (I used two 2×6 muffins tins- like in the photo).
  • In a bowl, combine the buckwheat flour and ground almonds.
  • In a separate bowl, mash together 3 ripe bananas, and then mix in the muscovado sugar and maple syrup. Stir well and then add this to the dry mixture bowl, stirring with a wooden spoon.
  • Then add the almond milk, half a cup at a time.
  • Add the vanilla extract, bicarbonate soda and apple cider vinegar, and mix in until the mixture becomes smooth. Stir in your cinnamon and nutmeg.
  • Spoon the mix evenly between your prepared cupcake cases.
  • With the remaining banana, slice into small circles, and place them on top of your vegan muffins, before putting them in the oven (see picture).
  • Bake in the oven for 20-25 minutes and allow to cool for 10 minutes before removing from their cases.
  • Enjoy warm or cool!

Nutrition

Nutrition Facts
Banana Buckwheat Muffins
Amount per Serving
Calories
168
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Sodium
 
0.02
mg
0
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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