Balti Beef recipe

Balti Beef

This is a delicious Balti dish by Health coach Claryn Nichols. You can create it as a lighter dish with salad or a hearty meal by adding rice.
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Prep Time 30 mins
Cook Time 1 hr 30 mins
Total Time 2 hrs
Servings 4
Calories 653 kcal

Ingredients
 

  • 2 Bay leaves
  • 750 g Braised beef brisket
  • 1 tsp Chilli powder (mild)
  • 4 tbsp Extra virgin olive oil
  • 8 cloves Garlic
  • 2 cm Ginger crushed
  • 1/2 tsp Ground cardamom
  • 1 tsp Ground coriander
  • 1/3 tsp Ground cumin
  • 1 Onion
  • 1 tsp Paprika
  • 400 g Tomato
  • 1/2 tsp Turmeric

Instructions
 

  • Heat a heavy-based pan over a medium to high heat, add the oil. Add the onion, garlic and ginger and stir until the onion turns golden brown colour.
  • Add all the dry spices, stir until well-combined, add a tablespoon of water if necessary to prevent sticking to the base of the pan.
  • Add the beef to the pan. Stir until coated in spices.
  • Pour in the tomatoes, break it up gently. Bring to the boil whilst stirring.
  • Once boiled, turn the heat down to simmer. Taste and adjust the seasoning as needed.
  • Simmer for about 1-1.5 hours and stir every 15 minutes to avoid tiny amount of sauce sticking to the pan. Cook until the beef is tender.
  • Garnish with coriander.

Nutrition

Nutrition Facts
Balti Beef
Amount per Serving
Calories
653
% Daily Value*
Fat
 
37
g
57
%
Carbohydrates
 
31
g
10
%
Fiber
 
3
g
13
%
Sugar
 
12
g
13
%
Protein
 
47
g
94
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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