Balti Beef
This is a delicious Balti dish by Health coach Claryn Nichols. You can create it as a lighter dish with salad or a hearty meal by adding rice.
Ingredients
- 2 Bay leaves
- 750 g Braised beef brisket
- 1 tsp Chilli powder (mild)
- 4 tbsp Extra virgin olive oil
- 8 cloves Garlic
- 2 cm Ginger crushed
- 1/2 tsp Ground cardamom
- 1 tsp Ground coriander
- 1/3 tsp Ground cumin
- 1 Onion
- 1 tsp Paprika
- 400 g Tomato
- 1/2 tsp Turmeric
Instructions
- Heat a heavy-based pan over a medium to high heat, add the oil. Add the onion, garlic and ginger and stir until the onion turns golden brown colour.
- Add all the dry spices, stir until well-combined, add a tablespoon of water if necessary to prevent sticking to the base of the pan.
- Add the beef to the pan. Stir until coated in spices.
- Pour in the tomatoes, break it up gently. Bring to the boil whilst stirring.
- Once boiled, turn the heat down to simmer. Taste and adjust the seasoning as needed.
- Simmer for about 1-1.5 hours and stir every 15 minutes to avoid tiny amount of sauce sticking to the pan. Cook until the beef is tender.
- Garnish with coriander.
Nutrition
Nutrition Facts
Balti Beef
Amount per Serving
Calories
653
% Daily Value*
Fat
37
g
57
%
Carbohydrates
31
g
10
%
Fiber
3
g
13
%
Sugar
12
g
13
%
Protein
47
g
94
%
* Percent Daily Values are based on a 2000 calorie diet.
