Asparagus soup

This is a quick and simple recipe yet so nutritious. Asparagus is seasonal in spring and makes a delicious lunch or supper soup.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 2
Calories 173 kcal

Ingredients
 

  • 1/2 cup Almonds
  • 5 cup Asparagus chopped
  • sprinkle Black pepper
  • 2 Garlic cloves
  • 1 pinch Himalayan salt
  • 1 tbsp Olive oil
  • 1/2 tsp Vegetarian stock
  • 1/2 White onion

Instructions
 

  • Add asparagus, onion and garlic to pan with 2 cups water.
  • Bring to simmer and steam for up to 10 minutes until asparagus is tender.
  • Add with remaining ingredients to blender and blend until smooth.
  • Allow steam to escape the top of the blender or allow to cool a little first.
  • Pour in bowls and sprinkle with black pepper

Nutrition

Nutrition Facts
Asparagus soup
Amount per Serving
Calories
173
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
1
g
6
%
Sodium
 
104
mg
5
%
Carbohydrates
 
12
g
4
%
Fiber
 
6
g
25
%
Sugar
 
4
g
4
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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