Asian watermelon and sesame salad

Asian Watermelon and Sesame Salad

A delightful light recipe to have as a main course or starter.
Prep Time 20 mins
Total Time 20 mins
Servings 4
Calories 91 kcal

Ingredients
 

For the salad

  • 1/2 Watermelon
  • 1 Honey dew melon
  • 1/2 Cantaloupe
  • 1 Cucumber small
  • 2 tbsp Walnuts chopped
  • 1 Sprig mint leaves chopped.
  • 1 Small red onion finely chopped

For the dressing

  • 1 tbsp Lime juice
  • 1 tsp Coconut nectar
  • 2 tsp Sesame oil
  • 1 tsp Tamari
  • 1 tsp Finely grated ginger

Instructions
 

  • Whisk ingredients for the dressing together and set aside.
  • Cut up all melons and remove seeds, chop into small mouth sized cubes.
  • Cut cucumber in half and scoop out the seeds. Slice to give semi circles. Combine watermelon and cucumber. Drizzle with salad dressing and top with chopped mint.

Nutrition

Nutrition Facts
Asian Watermelon and Sesame Salad
Amount per Serving
Calories
91
% Daily Value*
Saturated Fat
 
1
g
6
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
19
mg
1
%
Potassium
 
211
mg
6
%
Carbohydrates
 
13
g
4
%
Fiber
 
1
g
4
%
Sugar
 
11
g
12
%
Protein
 
1
g
2
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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