Asian Watermelon and Sesame Salad
A delightful light recipe to have as a main course or starter.
Ingredients
For the salad
- 1/2 Watermelon
- 1 Honey dew melon
- 1/2 Cantaloupe
- 1 Cucumber small
- 2 tbsp Walnuts chopped
- 1 Sprig mint leaves chopped.
- 1 Small red onion finely chopped
For the dressing
- 1 tbsp Lime juice
- 1 tsp Coconut nectar
- 2 tsp Sesame oil
- 1 tsp Tamari
- 1 tsp Finely grated ginger
Instructions
- Whisk ingredients for the dressing together and set aside.
- Cut up all melons and remove seeds, chop into small mouth sized cubes.
- Cut cucumber in half and scoop out the seeds. Slice to give semi circles. Combine watermelon and cucumber. Drizzle with salad dressing and top with chopped mint.
Nutrition
Nutrition Facts
Asian Watermelon and Sesame Salad
Amount per Serving
Calories
91
% Daily Value*
Saturated Fat
1
g
6
%
Trans Fat
0
g
Cholesterol
0
mg
0
%
Sodium
19
mg
1
%
Potassium
211
mg
6
%
Carbohydrates
13
g
4
%
Fiber
1
g
4
%
Sugar
11
g
12
%
Protein
1
g
2
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
