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Herby Chicken Skewers recipe

Herby Chicken Skewers

Cook Time 15 mins
Total Time 15 mins
Servings 4
Calories 284 kcal

Ingredients
 

  • 600 g Chicken breast cubed
  • 2 Courgettes sliced
  • 4 cloves Garlic chopped
  • 2 tsp Mixed herbs
  • 3 tbsp Olive oil
  • 4 small Red onions sliced
  • 1 Red pepper chopped

Instructions
 

  • Arrange meat and vegetables on skewers.
  • Combine 1/2 oil, garlic and herbs and brush onto prepared skewers.
  • Add rest of oil to a pan, heat then add skewers turning regularly for around 15 minutes until fully cooked.
  • Squeeze over lemon juice.
  • Serve with salad of choice.

Nutrition

Nutrition Facts
Herby Chicken Skewers
Amount per Serving
Calories
284
% Daily Value*
Fat
 
12
g
18
%
Carbohydrates
 
10
g
3
%
Sugar
 
3
g
3
%
Protein
 
35
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.