Chlorella is a type of algae that is packed full of amazing nutrients that benefit your health. It’s so nutrient dense that it’s considered a superfood.
What is chlorella?
Chlorella is a single celled green freshwater algae from the Chlorellaceae family. There are over twenty different species, with chlorella vulgaris and chlorella pyrenoidsa being the most common. It gets its green colour from the high amount of chlorophyll that it contains.
How to take chlorella
As the cell has a hard outer wall, which is indigestible to humans, chlorella needs to be broken down into a supplement to allow absorption.
What is chlorella good for?
It contains a plethora of nutrition including:
- Protein
- Omega-3
- Vitamin C
- Iron
- Antioxidants
- Folic acid
- B vitamins
- Magnesium
- Potassium
- Copper
- Zinc
- Calcium
Making it a good supplement for anyone lacking any of these nutrients. Let’s take a look at some of the other health benefits of this amazing algae.
Chlorella and heavy metal detoxification
One of the most heralded health benefits is that chlorella is believed to be able to ‘mop up’ heavy metals in our system. If you have mercury fillings in your teeth or have had vaccinations then chlorella is a great addition to your diet.
This amazing ingredient binds to even the most stubborn toxins accumulated in our body including mercury, cadmium, mead and uranium.
Is chlorella an antioxidant?
Chlorella contains several components that are considered super antioxidants, including:
- Vitamin C
- Beta-carotene
- Lycopene
- Lutein
- Chlorophyll
Which may play a role in protecting your body against chronic disease. The fact that it is packed with antioxidants also makes it a great immunity booster.
Is chlorella anti-aging?
Thanks to the vitamin A, C and glutathione that is packed into chlorophyll, taking it as a supplement can help eliminate free radicals and protect your cells from the appearance of ageing.
By taking chlorella supplements, you may experience clearer pores, boosted collagen, decreased inflammation and redness and more.
Chlorella can lower cholesterol and blood sugar levels
Researchers have noted that taking chlorella daily can help to reduce blood sugar. Their study led to the conclusion that it may improve insulin sensitivity.
Chlorella supplements can also be taken to improve cholesterol, as it contains niacin, fibre and carotenoids, which are known to reduce cholesterol levels.
How to incorporate chlorella into your diet
Chlorella is highly nutritious containing numerous vitamins, minerals, antioxidants and omega 3 essential fatty acids. It can be an excellent addition to your diet for health and wellbeing.
You can get a daily dose of chlorella with our Skin Perfecting Complex.
