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Baked Salmon Green Beans recipe

Baked salmon & green beans

Summer and salmon are made for each other, it's so versatile you can use it as an ingredient for everything from tarts to a roast. This meal provides a quick and easy lunch or a perfect supper with friends. It's ready in no time and is full of omega 3 oils to nourish and give your skin a healthy glow.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 2
Calories 284 kcal

Ingredients
 

  • 2 Salmon fillets
  • 1 tbsp Olive oil
  • 200 g Green beans trimmed
  • sprig Parsley, chopped
  • 1 Lemon zest
  • 1 Lemon juiced
  • 1/2 tsp Chilli flakes
  • sprinkle Salt and pepper to taste

Instructions
 

  • Preheat oven to 210C.
  • Brush some olive oil over each salmon fillet, then sprinkle over salt, pepper, lemon zest and half of the chilli flakes.
  • Lay salmon on baking paper, then surround with the beans. Drizzle beans with remaining oil, and season. Drizzle fresh lemon juice over both salmon and beans, then scatter over fresh parsley.
  • Place in the oven to bake for 14-16 minutes, or until the salmon begins to flake and the beans are tender.

Nutrition

Nutrition Facts
Baked salmon & green beans
Amount per Serving
Calories
284
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
23
g
46
%
* Percent Daily Values are based on a 2000 calorie diet.