While you wouldn’t want to suffer the prickle, the common stinging nettle has long held the reputation of having numerous health benefits. It relieves general redness, rosacea, dermatitis and much more.
What is stinging nettle?
The back garden weed that we all try to avoid touching has very fine hairs on its leaves and stem which are painful to touch and can cause a severe sting. Stinging nettles are a perennial plant with the Latin name urtica dioica and is part of the urticaceae family.
What is stinging nettle good for?
Once processed, stinging nettles are safe to consume and host a wide variety of benefits such as protecting your liver, supporting healing, lowering blood sugar and pressure and contains a variety of nutrients. Here are some of the other benefits you could enjoy by incorporating stinging nettles into your daily routine.
Is stinging nettle good for inflammation?
Although further research is needed, studies have shown that you can use stinging nettle products to help reduce inflammatory conditions like arthritis. It can also assist in calming acne.
Drinking nettle tea has also been associated with calming eczema, thanks to the natural antihistamine and anti-inflammatory qualities the plant has.
Is nettle tea good for hair?
Whether you ingest stinging nettle as tea, in food, or as a supplement, you will reap the benefits of health hair. Stinging nettle leaves are rich in silica and sulphur, which means that, like methylsulfonylmethane, it can strengthen keratin which is required for healthy hair and hair growth.
Stinging nettle can help relieve urinary issues
The nettle leaf is associated with helping to combat urinary issues. In addition to flushing out harmful bacteria in the urinary tract, it could also support medications prescribed for urinary tract infections (UTI) or other conditions.
We do recommend speaking with your doctor before you start taking stinging nettle if you take any medications or have been given a kidney disease diagnosis.
Is nettle tea food for periods?
Stinging nettle, whether in tea or supplement form, can reduce muscle cramps; making them extremely beneficial for anyone suffering from period pains. It can also lighten your flow, which would help anyone with excessive menstrual bleeding.
What do stinging nettles do to your skin?
We’ve talked about how stinging nettles can help relieve acne and rosacea, but it doesn’t stop there when it comes to the benefits for your skin. The plant contains Vitamin C, so can help keep your skin looking youthful and glowing.
How to reap the benefits of stinging nettle
There are multiple benefits of incorporating stinging nettles into your health care regime, but not everyone enjoys drinking nettle tea. Not to worry though, there are other ways to reap the benefits of the plant.
Stinging nettles are abundant in summer but not so much in winter. We recommend using a freeze-dried formula in a capsule. It’s the best and easiest way to benefit from this ingredient.
We recommend trying our Skin Perfecting Complex, which combines skin calming ingredients with vegan amino acid proteins for healthy glowing skin.