Take your Collagen Shots daily on an empty stomach either first thing in the morning or at night. Add 1 serving (11g approx 1 heaped tablespoon) of Collagen Shots into a glass with 200-250 ml of water or preferred beverage and stir. Did you know that you can buy a handy metal scoop which is just the right size? Why not add one to your order. Use within 60 days of opening. NOT SUITABLE FOR THOSE WITH AN ALLERGY TO FISH.