The Youth Plan
For the health enthusiast (or novice) looking to kick start their youth boosting journey.
“This book is packed full of amazing well-being tips and healthy, yet delicious recipes which are designed for women who aren’t into crash diets and quick fixes.” – Fashion For Lunch.
“Turn back time with The Youth Plan.” – Your Healthy Living.
About The Youth Plan
A four-week action plan to kick start your youth-boosting journey.
A firm believer that ‘beauty starts from within’, our founder Kathryn has now condensed forty years of experience into a new book called ‘The Youth Plan’. The book contains Kathryn’s top tips and secrets to becoming more youthful, healthier and happier.
The Youth Plan contains a four-week action plan to kick start your youth-boosting journey. She talks you step by step through the simple changes you can make to your existing lifestyle to help you look and feel younger. Key chapters include the importance of sleep, hydration, strength, medicine, stress, nutrition and of course supplements.
There are no crash diets, no quack cures and no cosmetic surgery.
Youth and beauty are ageless, get your hands on a copy now