My Rejuvenated Day with Kathryn

My Rejuvenated day with Kathryn

I adore all the Rejuvenated products, they form a big part in my health and well being. Even though I’m now in my 60’s I feel my skin is in better condition.

On getting up I drink a glass of warm water and do my exercises with a big glass or H3O Hydration.

I tend to alternate between a fitness video (Tracy Anderson) and yoga followed my a few minutes of mindfulness. Then a brisk walk, our pup is 9 months old and he definitely gives us the reason to get out in the fresh air. It’s a great opportunity to calm the mind and really does make a difference to my well being.

Breakfast: is almost always a Protein Smoothie, most days I add almond milk, berries a scoop of macca and matcha tea. It’s so filling and keeps me going for hours.

My favourite brew is ginger tea or a cup of regular tea with milk.

Supplements: Re-set and Aliol at breakfast

Lunch:  This depends on what’s in the fridge and the season.

On colder days I often make up a veggie soup that will feed everyone for a couple of days. If we’re busy in the office then it’s a quick Protein Soup, these are so tasty and with 11g of Protein in they are nourishing. They have vegetables freeze dried and contribute to 1 of your 5 a day.

When it’s warmer I never tire of salads with rainbow veggies and some form of protein. I tend to eat eggs or fish as I find it hard to digest pulses and add essential fats such avocado, olives and nuts.

Dinner: More veggies, lean protein with complex carbs such as brown rice, quinoa or sweet potato. If I want a pudding it’s usually coconut yogurt with berries and seeds or an almond milk matcha latte.

Snacks: Protein Smoothie, rice cakes, fruit or nuts, including nut butters.

Night time: Collagen Shots and H3O Night Repair. I try to get to bed around 10.00 as I’m an early riser. Doing a few minutes of mindfulness helps me to quieten my mind and sleep more peacefully.

What’s your favourite indulgences?

I really love healthy food and even my indulgences are quite healthy. Dark chocolate and a good red wine would top the list.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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