7-tips-for-amazing-skin-this-holiday

From sizzling beach to sunset beauty

As we move towards July and those long, balmy days and nights, most of us will be thinking ahead to summer holidays.

Yet, as we start to count down the days until our sizzling beach break, many of our clients will also be wondering about what to pack in their suitcases.

Before the summer holidays, most of us end up turning out our wardrobes wondering what dresses, swimwear and sandals to take. As well as this, we start to worry about which beauty must-haves we need, especially when it comes to squeezing our favourites into hand luggage allowance.

There are now lots of hydration supplements on the market, which can help clients to keep their skin moisture levels healthy and happy. Look for a supplement which contains electrolytes – these are lost when the body sweats – and all the key vitamins and minerals needed for hydration. I also suggest finding a supplement rich in vitamin C, which fights against oxidative stress and contributes to the formation of collagen in skin, hair and nails.

Natural, Dewy Skin

When it comes to beach to bar make-up, encourage clients to embrace a fresh, natural beauty – spending hours contouring isn’t always the most glamorous option when on holiday!

It’s important that skin is rehydrated after a day in the sunshine, so try to suggest a facial oil to restore that dewy glow, as well as a thirst-quenching moisturiser. I always like to pack a facial spritzer in my hang luggage and keep it with me throughout the holiday to keep skin fresh and hydrated.

When it comes to beach make-up, try to find your client a lighter base rather than a heavy foundation – something like a tinted moisturiser, BB or CC cream will offer a touch of coverage, while keeping it natural. Liquid or cream highlighters applied to the high points of the face can also add a touch of shimmer to the skin, and help to give that fresh, youthful radiance.

I also like to wear a touch of cream blush or bronzer on the apples of cheeks, as well as a quick lick of waterproof (always key to holiday glamour!) mascara.

Omega-3

I always advise people to start taking omega-3 supplements when they are preparing for their holidays – and it’s one of the first things I pack to take with me, too!

Omega-3 fatty acids, which are also found in oily fish, have wonderful anti-inflammatory powers. There is a lot of research which suggests that these same compounds can help to protect the body from free radical damage, while other research even shows that it may help to protect us from skin cancer.

There are now plenty of omega-3 supplements on the market, while there are also vegan and vegetarian-friendly supplements made from the algae which oily fish feed on.

Other protective foods include red and orange fruit and veg. Lycopene, which is found in tomatoes, also helps to get rid of free radicals, while beta carotene – found in carrots – may reduce sunburn damage. Meanwhile, orange and pink citrus fruits contain flavonoids, which help our skin to protect itself from UV rays.

Luscious Locks

Our hair often gets forgotten when we are on holiday, but don’t forget that clients need to keep their locks protected, too! Try to find a special sun and heat protective spray, while a deep conditioning treatment should be a priority after a day of swimming and sunning.

Rather than running hair straighteners or curling tongs through the hair and damaging it even more, suggest your client embrace a more natural look – salt sprays can give loose, beachy waves, while tying hair into loose buns or braids can add a touch of sunkissed glamour.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the founder of Rejuvenated and has over 40 years experience within the health and wellbeing industry. She studied nutrition at an early age and then went on to launch the supplement brand Rejuvenated in 2003. Kathryn is a Health Coach at the Institute of Integrative Nutrition and a member of the UK Health Coaches Association. She regularly provides quotes for publications on wellbeing, beauty, nutrition and healthy ageing. Kathryn has been behind the creation of all of Rejuvenated's award-winning products. She is passionate about supporting Rejuvenated customers on their health and wellbeing journeys.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the founder of Rejuvenated and has over 40 years experience within the health and wellbeing industry. She studied nutrition at an early age and then went on to launch the supplement brand Rejuvenated in 2003. Kathryn is a Health Coach at the Institute of Integrative Nutrition and a member of the UK Health Coaches Association. She regularly provides quotes for publications on wellbeing, beauty, nutrition and healthy ageing. Kathryn has been behind the creation of all of Rejuvenated's award-winning products. She is passionate about supporting Rejuvenated customers on their health and wellbeing journeys.
0
Your Cart is empty!

It looks like you haven't added any items to your cart yet.

Browse Products
    0
    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon
      Available Coupons
      ak10 Get 10% off 10% customer received damaged goods Aiste Kvedariene
      anthea10 Get 10% off Anthea 10%
      book Get $0.00 off
      dc Get 10% off
      homar17 Get $22.00 off
      kh10 Get 10% off 10% discount for Korinna Howie referrals
      nh10 Get 10% off Natural Health Magazine coupon
      ns10 Get 10% off
      ranadhir10 Get 10% off 10% code for ranadhirreddy93@gmail.com
      Unavailable Coupons
      ageless Get 0% off
      bp10 Get 10% off Ambarina Hassan - Beauty Passionista
      css22 Get 15% off 15% discount for Collagen Shots Sachets late delivery
      empe Get $12.00 off Points deduction
      fhs10 Get 10% off
      fitness22 Get 20% off Discount on Protein Smoothie, Hydration and Re-set
      hydration25 Get 25% off 25% Off Hydration
      jt10 Get 10% off Jill Telford 10% discount
      kevdean Get $0.00 off Skin Perfecting Complex BOGOF
      pink22 Get 10% off Pink Ribbon Foundation
      psgwp50 Get $0.00 off Free Protein Smoothie

      We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. read more »