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Aromatic prawns with pak choi

Yields4 ServingsPrep Time-15 minCook Time-20 minTotal Time-35 min

aromatic-prawns-with-pak-choi-recipe

 1 tsp Fennel seeds
 2 tsp Cumin seeds
 8 Spring onions finely sliced
 1 tsp Red chilli flakes
 3 tbsp Finely chopped coriander
 2 Limes, juice only
 2 tbsp Oyster sauce
 ¼ tsp Ground star anise
 1 tbsp Cider vinegar
 1 tbsp Soy sauce or tamarind for a gluten free diet
 800 Tiger prawns, defrost fully if frozen
For the stir fry greens
 1 tsp Grape seed oil
 4 Pak choi
 1 tsp grated fresh ginger
 1 tbsp Soy sauce or tamarind.
1

Toast the fennel and cumin seeds in a small frying pan for 1–2 minutes

2

Crush with a pestle and mortar and tip into a mixing bowl.

3

Add the spring onions, chillies, coriander, lime juice, oyster sauce, star anise, vinegar and soy sauce.

4

Add the prawns and marinate for 10 minutes. Then add grape seed oil to the pan and heat before adding prawns

5

Stir fry for 3–4 minutes, or until pink and cooked through. Keep warm.
To make the stir-fried greens, heat the oil in a wide, non-stick frying pan over a high heat. Add the pak choi, ginger and soy sauce and cook for 4–5 minutes, or until just wilted.

6

Serve the greens with the prawns immediately.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 698
% Daily Value *
Total Fat 32g50%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 943mg40%
Potassium 1000mg29%
Total Carbohydrate 84g29%

Dietary Fiber 6g24%
Sugars 3g
Protein 26g52%

Vitamin A 13%
Vitamin C 41%
Calcium 5%
Iron 202%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.