Pearl Barley and Mushroom Supper

Pearl Barley and Mushroom Supper

Pearl barley is a lovely healthy alternative for traditional risotto rice, it provides minerals, fibre, selenium, copper, chromium and magnesium. It's a wonderfully versatile grain with a rich nutty flavour and can be used in most dishes where you would normally have rice.
Prep Time 10 hrs
Course Dinner, Lunch, Main Course
Servings 2
Calories 305 kcal
Diet Diabetic | Low Calorie | Low Lactose | Vegan | Vegetarian

Ingredients
 

  • 120 g Pearl barley
  • 500 ml Water
  • 0.5 tbsp Bouillon
  • 1 Onion Peeled and finely chopped
  • 500 g Mushrooms Chestnut
  • 1 bunch Parsley
  • 1 tbsp Olive oil

Instructions
 

  • Add pearl barley and bouillon to the water and bring to a boil, turning down and simmer for 30-40 minutes, or until softened and all liquid is absorbed.
  • Next, gently fry the onions in olive oil until softened.
  • In a separate pan, fry the mushrooms and garlic, until softened.
  • To serve, toss together the cooked pearl barley with the onion and mushroom mixtures. Stir in parsely and season with salt and pepper to taste.

Nutrition

Nutrition Facts
Pearl Barley and Mushroom Supper
Amount per Serving
Calories
305
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
125
mg
5
%
Potassium
 
1205
mg
34
%
Carbohydrates
 
62
g
21
%
Fiber
 
14
g
58
%
Sugar
 
8
g
9
%
Protein
 
15
g
30
%
Vitamin A
 
2431
IU
49
%
Vitamin C
 
47
mg
57
%
Calcium
 
87
mg
9
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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