Green Smoothie
If you want to boost your vitamin C levels this green smoothie is the perfect high potency drink. Created by Samantha Hadadi, food blogger and healthy recipe guru. It's a great way to energise and pack in some of your 5 a day.
Ingredients
- 1/4 cup Almond or cashew milk
- 1/2 bag Baby spinach
- Optional Ice, fresh parsley/mint, ginger, chia seeds
- 1 Kiwi
- 1/2 Ripe avocado, chopped
- 1/2 cup Ripe mango
- 1/2 cup Water
Instructions
- Place all ingredients into the blender and blitz smooth. Add more water or milk, if desired, until you reach desired consistency.
Nutrition
Nutrition Facts
Green Smoothie
Amount per Serving
Calories
135
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Sodium
19
mg
1
%
Carbohydrates
16
g
5
%
Fiber
4
g
17
%
Sugar
7
g
8
%
Protein
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
