Green smoothie recipe

Green Smoothie

If you want to boost your vitamin C levels this green smoothie is the perfect high potency drink. Created by Samantha Hadadi, food blogger and healthy recipe guru. It's a great way to energise and pack in some of your 5 a day.
Prep Time 5 mins
Total Time 5 mins
Servings 2
Calories 135 kcal

Ingredients
 

  • 1/4 cup Almond or cashew milk
  • 1/2 bag Baby spinach
  • Optional Ice, fresh parsley/mint, ginger, chia seeds
  • 1 Kiwi
  • 1/2 Ripe avocado, chopped
  • 1/2 cup Ripe mango
  • 1/2 cup Water

Instructions
 

  • Place all ingredients into the blender and blitz smooth. Add more water or milk, if desired, until you reach desired consistency.

Nutrition

Nutrition Facts
Green Smoothie
Amount per Serving
Calories
135
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Sodium
 
19
mg
1
%
Carbohydrates
 
16
g
5
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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