Steak Skewers
These steak skewers are perfect for sunny BBQ days, those on high protein diets or on intermittent fasting. They are a tasty starter or main course depending upon your meal plan.
What's your skewer of choice? We'd love to hear.
Ingredients
- 2 Rump steaks (or steak of choice) cut into strips
- 1 1/2 Red onions peeled and cut into chunks
- 1 packet Cherry tomatoes
- 2 tbsp Olive oil
- 5 Red pepper - deseeded & chopped
- 1/4 tsp Chilli flakes
- 1 pinch Salt and pepper to taste
- 2 cloves Garlic
Instructions
- Toss the steak, 1 chopped red pepper, 1 chopped red onion and 1 tbsp olive oil together in a large bowl, then cover with foil. Place in the fridge to marinade for at least half an hour.
- Preheat your oven to 220C and line a baking tray. Toss the remaining red pepper ingredients together, then spread out on the tray evenly. Place in the oven to bake for 20-25 minutes, or until skins are charred, turning half-way through cooking.
- Place in a blender, along with the juices and oils, and blitz completely smooth, adding a splash of water if needed to thin. Season to taste, then spoon into a dish and place in the fridge.
- To make your kebabs, thread the refrigerated ingredients onto the wooden skewers. Brush the vegetables lightly with oil, then place on a grill or BBQ and cook until the steak is cooked according to your preference, turning the skewers as needed.
Nutrition
Nutrition Facts
Steak Skewers
Amount per Serving
Calories
157
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.