Roast carrot and garlic soup
This delicious soup warming soup is taken from the Youth Plan as recommended by Health and Wellbeing Mag.
"Feed your face... Nourish your body with these nutritious recipes that have been created to help you life life to the full.
Ingredients
- 500 g carrots
- 2 Onions
- 5 Garlic cloves, peeled and minced
- 1/2 pt Vegetable bouillon
- 1 tbsp Grape seed oil
- Salt and pepper to taste
Instructions
- Wash and peel the carrots, then drizzle with grape seed oil and roast for 10 minutes on a lined baking tray. Add the garlic cloves and continue roasting until the carrots start to crisp at the edges.
- Meanwhile, gently fry your onions and prepare the bouillon.
- Once the carrots are cooked, add them to the bouillon mixture and blend smooth. Return to the heat in a saucepan, heating to the right temperature. Season to taste
Nutrition
Nutrition Facts
Roast carrot and garlic soup
Amount per Serving
Calories
112
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
0
g
Cholesterol
0
mg
0
%
Sodium
427
mg
19
%
Potassium
485
mg
14
%
Carbohydrates
18
g
6
%
Fiber
5
g
21
%
Sugar
8
g
9
%
Protein
2
g
4
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.