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+ servings
Roast Carrot and Garlic Soup

Roast carrot and garlic soup

This delicious soup warming soup is taken from the Youth Plan as recommended by Health and Wellbeing Mag. "Feed your face... Nourish your body with these nutritious recipes that have been created to help you life life to the full.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 4
Calories 112 kcal

Ingredients
 

  • 500 g carrots
  • 2 Onions
  • 5 Garlic cloves, peeled and minced
  • 1/2 pt Vegetable bouillon
  • 1 tbsp Grape seed oil
  • Salt and pepper to taste

Instructions
 

  • Wash and peel the carrots, then drizzle with grape seed oil and roast for 10 minutes on a lined baking tray. Add the garlic cloves and continue roasting until the carrots start to crisp at the edges.
  • Meanwhile, gently fry your onions and prepare the bouillon.
  • Once the carrots are cooked, add them to the bouillon mixture and blend smooth. Return to the heat in a saucepan, heating to the right temperature. Season to taste

Nutrition

Nutrition Facts
Roast carrot and garlic soup
Amount per Serving
Calories
112
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
427
mg
19
%
Potassium
 
485
mg
14
%
Carbohydrates
 
18
g
6
%
Fiber
 
5
g
21
%
Sugar
 
8
g
9
%
Protein
 
2
g
4
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.