Thai Prawns

Thai Prawns

A super quick yummy dish from a selection of recipes in the Youth Plan as recommended by Health and Wellbeing Mag. "Feed your face... Nourish your body with these nutritious recipes that have been created to help you life life to the full. The Youth Plan
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 2
Calories 393 kcal
Diet Diabetic | Gluten Free | Low Calorie | Low Fat | Low Lactose | Low Salt

Ingredients
 

  • 400 g Prawns - fresh or full defrosted
  • 2 tbsp Grape seed oil
  • 1/2 Lemon or for more zing add lime
  • 2 Garlic cloves
  • 1 Cm Cube ginger chopped
  • 1 Chili pepper (optional)
  • Parsley chopped

Instructions
 

  • Marinade prawns in the above ingredients for 1/2 hour.
  • Lightly fry the marinated prawns until cooked through, before serving with a super vitamin salad or gently simmered dark green vegetables.

Nutrition

Nutrition Facts
Thai Prawns
Amount per Serving
Calories
393
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
716
mg
31
%
Potassium
 
1330
mg
38
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
13
%
Sugar
 
0
g
0
%
Protein
 
48
g
96
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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