Summer time – My favourite time of the year!

Here are my summer skin survival tips …

When it comes to caring for your skin, prevention is better than cure.
Wear your sun protection…and wear it daily!

The best beauty tip anyone can ever give you is to wear an SPF sunscreen every day, even when it’s grey and cloudy outside as the damaging UVA and UVB rays can penetrate cloud and glass.

Choose a high SPF for your face, at least SPF 30 and above and ensure that it protects you from both UVA as well as UVB rays.

The sun and its harmful effects can be one of the most damaging elements our skin has to endure. Not only does this lead to the formation of lines, wrinkles, and discolouration – it can lead to more serious skin conditions, including skin cancer.

Sunscreens should be re-applied regularly at least every 2/3 hours and after swimming, exercise and perspiration.

Make sure you are applying enough – the recommended amount is 5ml (approximately 1 teaspoon full) for each arm, leg, body front, body back and face (including neck and ears), 35ml for total body cover.

For total protection an antioxidant is a must.

Antioxidant serums fight free radicals, repair collagen damage, and help sun damaged skin.

Adding an antioxidant serum to your skincare routine can also enhance protection from your sunscreen. Effectively formulated antioxidants can help neutralise UV-induced free radicals not blocked by sunscreens. Protecting the skin from UV light is essential for the prevention of premature ageing and skin cancers.

 Always make sure you are applying your skincare products down onto your neck and chest as they too are exposed areas that are prone to sun damage.

Don’t forget to protect your eye area by apply an eye cream with SPF, and wear sunglasses to protect the skin around the eyes. Lips are an often neglected part of the body that need sun protection too – choose a lip product with SPF protection.

Exfoliate for summer ready skin

Exfoliation is vital for achieving healthy, summer-ready skin and to give your skin a nice glow, whilst also helping to increase collagen production and enabling your skincare products to penetrate better.

To ensure you get your body ready for summer, you will also need to exfoliate the body. It will slough away dull, dry skin to reveal softer, smoother skin. (Don’t forget your heals!).

If you’re after a tan this summer, the only safe way to tan is to fake it by using a sunless self-tanning product.

Hyaluronic acid – your summer skin savior.

Apart from drinking the recommended 8 glasses of water, Hyaluronic acid serum boosters are a great fix, working best when layered underneath a moisturiser or a sunscreen when hydration is needed most. Additionally, you can help your skin’s hydration levels from the inside out with a hydrating supplement.

Enjoy your summer

Andrea

Andrea is Co Founder of Dermacare Direct and this month they are launching their first beauty box which features H3O Hydration.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the founder of Rejuvenated and has over 40 years experience within the health and wellbeing industry. She studied nutrition at an early age and then went on to launch the supplement brand Rejuvenated in 2003. Kathryn is a Health Coach at the Institute of Integrative Nutrition and a member of the UK Health Coaches Association. She regularly provides quotes for publications on wellbeing, beauty, nutrition and healthy ageing. Kathryn has been behind the creation of all of Rejuvenated's award-winning products. She is passionate about supporting Rejuvenated customers on their health and wellbeing journeys.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the founder of Rejuvenated and has over 40 years experience within the health and wellbeing industry. She studied nutrition at an early age and then went on to launch the supplement brand Rejuvenated in 2003. Kathryn is a Health Coach at the Institute of Integrative Nutrition and a member of the UK Health Coaches Association. She regularly provides quotes for publications on wellbeing, beauty, nutrition and healthy ageing. Kathryn has been behind the creation of all of Rejuvenated's award-winning products. She is passionate about supporting Rejuvenated customers on their health and wellbeing journeys.
0
Your Cart is empty!

It looks like you haven't added any items to your cart yet.

Browse Products
    0
    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon
      Available Coupons
      ak10 Get 10% off 10% customer received damaged goods Aiste Kvedariene
      anthea10 Get 10% off Anthea 10%
      book Get 0,00 off
      dc Get 10% off
      homar17 Get 19,72 off
      kh10 Get 10% off 10% discount for Korinna Howie referrals
      nh10 Get 10% off Natural Health Magazine coupon
      ns10 Get 10% off
      ranadhir10 Get 10% off 10% code for ranadhirreddy93@gmail.com
      Unavailable Coupons
      ageless Get 0% off
      bp10 Get 10% off Ambarina Hassan - Beauty Passionista
      css22 Get 15% off 15% discount for Collagen Shots Sachets late delivery
      empe Get 10,44 off Points deduction
      fhs10 Get 10% off
      fitness22 Get 20% off Discount on Protein Smoothie, Hydration and Re-set
      hydration25 Get 25% off 25% Off Hydration
      jt10 Get 10% off Jill Telford 10% discount
      kevdean Get 0,00 off Skin Perfecting Complex BOGOF
      pink22 Get 10% off Pink Ribbon Foundation
      psgwp50 Get 0,00 off Free Protein Smoothie

      We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. read more »